February 3, 2025
Is this the year to finally focus on health and wellness? I mean, it’s personally the year of my wedding and I’ve already committed to a personal trainer so it’s definitely the year for me. Whether I like it or not! But is it the year for YOU to focus on health and wellness? And if so – is it time to do it in a different country and make a vacation out of it? I think YES!
The pursuit of health and well-being has become more important than ever in this constantly changing world. Most of us are no longer just looking for quick fixes. We’re seeking holistic experiences that nourish our bodies, minds, and souls. This is where the idea of health and wellness travel comes in, and there’s one destination that perfectly embodies the best parts of this trend: Taiwan.
Do you picture yourself indulging in rejuvenating hot springs, savoring the delicious and healthy flavors of local cuisine, and receiving top-notch health and wellness care at a fraction of the cost you might expect? Then it’s time to discover Taiwan, an island nation that blends the best of East and West, offering up a one-of-a-kind experience for every traveler.
If you’re unfamiliar with Taiwan, don’t be alarmed since navigating Taiwan and its health offerings is much easier than you think.
In this post, I’ll walk you through why Taiwan should be your next travel destination, especially for a full-body health screening, and to indulge in the wellness experiences this destination island offers.
While I’ve done my fair share of traveling to Taiwan (especially now that my dad lives there), this post contains affiliate links and was written in collaboration with New Dawn Health – a health and wellness tourism booking platform. However, this has no impact on the integrity of my reviews. All thoughts and opinions are my own.
Beauty tourism has become a hot topic lately. And if you’re from the states, it’s easy to see the appeal of traveling abroad to get medical care that would otherwise cost you thousands. I’m not talking about a nose job or a hair transplant though (that’s what Turkey is for) – but in fact, I’m talking about a holistic full-body screening and preventative scan.
Whether you’re seeking a full-body health screening, exploring traditional therapies, a dip in the public hot spring, or simply looking to rejuvenate your mind and body, Taiwan provides a supportive environment where you can be your most relaxed self, allowing you to fully relax, let go of stress, and focus on your wellbeing.
Wherever you go, you’ll be greeted by the warmth and hospitality of the Taiwanese people. Their genuine friendliness, their willingness to help. Many hospitals have resources for those who do not speak Mandarin, and if you want to plan ahead, you can work with service platforms like New Dawn Health to ensure you’ll have a full English experience.
My dad looooves to remind me of this because he’s constantly afraid for my safety living in San Francisco. Taiwan’s commitment to social harmony, reflected in its low crime rates and strong sense of community, further enhances its appeal as a wellness destination. Visitors can feel safe and secure exploring the island, whether they’re navigating bustling cities or immersing themselves in tranquil natural settings, day or night.
A common story you hear from travelers is that misplaced cell phones or wallets are often safely retrieved by friendly hands. This peace of mind is essential for you to embrace the benefits of your chosen self-care services.
Along with being a super safe destination, the island’s investments in healthcare, education, and environmental protection reflect a commitment to creating a society where everyone has the opportunity to thrive. This holistic approach to wellbeing is at the heart of Taiwan’s appeal as a health and wellness destination. It’s a place where you can find not only world-class western medical care but also traditional Chinese medicine, within a culture that values balance, harmony, and respect for all. Come discover the difference that inclusivity makes on your journey to wellbeing in Taiwan.
If you are interested in taking a health and wellness journey to Taiwan, let’s first discuss the practical steps to make it a reality.
Ps. Want to learn more about how I find the best deals while traveling? Check out my step-by-step approach to travel planning!
Many nationalities can enter Taiwan visa-free for tourism purposes for a limited period (e.g., 90 days for US and Canadian citizens). You are free to consume elective health services such as health screening, dental, vision, aesthetic medicine, and fertility assistance. However, there is a Medical Visa requirement if you’re planning to undergo major medical treatments such as surgical procedures, transplant operations, cancer treatments, etc, or if you are from Mainland China, Macau, and Hong Kong. It’s advisable to review the guidelines published by Taiwan’s Bureau of Consular Affairs.
Taiwan Taoyuan International Airport (TPE) is the main international gateway, with direct flights from many major cities worldwide. Several airlines offer competitive fares, especially if you book in advance. Once in Taiwan, you’ll find an efficient and affordable public transportation system. The MRT (metro) in Taipei and Kaohsiung is clean, safe, and easy to navigate. High-speed rail connects major cities along the West Coast, while buses and taxis are readily available for local travel. Uber and Find Taxi are two commonly used apps. They are especially helpful because you can search and enter your pickup and destination addresses in English.
Taiwan offers a wide range of accommodation options to suit every budget and preference. From luxury hotels and resorts to cozy guesthouses and budget-friendly hostels, you’ll find plenty of choices, especially in major cities. If you’re traveling for health treatment, consider staying near your chosen hospital or clinic for convenience.
While Mandarin Chinese is the official language, English is increasingly spoken, particularly in Taipei, tourist areas, and major hospitals. However, learning a few basic Mandarin phrases will enhance your experience and show respect for the local culture. Consider downloading a translation app (e.g., Google Translate) to assist with communication (and reading delicious food menus).
The currency in Taiwan is the New Taiwan Dollar (NTD). Major credit cards are widely accepted in hotels, restaurants, and larger stores. However, it’s a good idea to carry some cash, especially for smaller establishments, night markets, and public transportation. ATMs are readily available throughout the country, and you can find an ATM in any 24-hour convenience store.
Taiwan has a subtropical climate, with hot and humid summers and mild winters. The best time to visit for pleasant weather is generally from October to May. However, if summer months are your only availability, don’t let that stop you. Every indoor location in Taipei is covered with strong air conditioning, and the warm summer nights can be a great opportunity to explore the city.
Sorry I know I’ve written about Taiwan a lot lately but it holds a special place in my heart since it’s where my parents are from. You can check out all my Taiwan articles here!
Whether you are looking for a layover itinerary in Taipei or a full week of visits, Taiwan has something for everyone – rich history and artifacts, natural getaways, outstanding culinary destinations, and endless nightlife. If you are looking for a multi-stop trip, Taiwan can also be used as a hub for you to hop over to Japan, Hong Kong, South Korean, or the Philippines.
Beyond the bustling night market and the lush mountainous landscapes, Taiwan offers a unique and compelling approach to health and wellbeing, seamlessly blending modern medical advancements with ancient healing traditions. Not only offers world-class preventive care but also a wide variety of health and wellness services. It’s a destination that understands that true well-being encompasses not just the physical body but also the mind and spirit.
Taiwan’s full range of health and wellness experiences makes sure all your bases are covered. It is for this holistic reason, Taiwan should be your next health and wellness travel destination.
Taiwan’s healthcare system is consistently ranked among the best in the world, where it has ranked #1 for six years in a row on the Healthcare Index by the CEOWORLD Magazine. It’s a system that prioritizes both quality and accessibility, ensuring everyone has access to the care they need. A key feature is the National Health Insurance (NHI) system, a single-payer, universal healthcare program that covers all citizens and legal residents.
This system provides comprehensive coverage for a wide range of medical services, including doctor visits, hospital stays, prescription drugs, and even Traditional Chinese Medicine. But what truly sets Taiwan’s healthcare apart is its strong emphasis on preventive care and health maintenance.
The NHI actively promotes regular health screenings and checkups, recognizing that early detection and prevention are far more effective and cost-efficient than treating diseases in their later stages. Adults are eligible for free health exams at regular intervals, which include comprehensive physicals, blood tests, urine analysis, and other screenings based on age and risk factors. Cancer screenings, such as mammograms, Pap smears, MRIs, endoscopies, and colonoscopies, are also widely available and encouraged.
Furthermore, Taiwan has seamlessly integrated Traditional Chinese Medicine (TCM), such as acupuncture, herbal medicine, cupping, dietary therapy, etc, into its healthcare system, offering a truly holistic approach to well-being. TCM is a comprehensive system of medicine that has been practiced for thousands of years. It’s based on the concept of Qi (vital energy) and the balance of Yin and Yang within the body.
Many hospitals have dedicated TCM departments, and patients can often choose to receive TCM treatments alongside conventional Western medicine. This integration allows individuals to benefit from the best of both worlds, combining the scientific rigor of modern medicine with the ancient wisdom of TCM.
Taiwan is blessed with an abundance of natural hot springs, thanks to its location on the Pacific Ring of Fire. These geothermal wonders are not just a source of relaxation but are also believed to have therapeutic properties, such as relieving muscle tension, improving circulation, and promoting skin health. From luxurious hot spring resorts to rustic public baths, there are countless ways to experience the healing power of Taiwan’s hot springs.
Beitou, near Taipei, is one of the most famous hot spring areas, known for its water that contains sulfur, which is believed to have health benefits.
Wulai, also close to Taipei, offers a more tranquil setting, with hot springs nestled amidst lush forests. And in Jiaoxi, in Yilan County, you can enjoy unique sodium bicarbonate springs, known for their skin-softening properties.
Massage therapy is deeply ingrained in Taiwanese culture, and you’ll find an abundance of service options in the major cities. From traditional Chinese massage (Tui Na), which focuses on the jin, the soft tissue that connects the body to improve circulation, to high-end foot reflexology, which focuses on specific points on the feet that correspond to different organs in the body.
You’ll also easily find other styled massages such as Thai massage or Vietnamese shampoo massage (head massage with a hair wash). There’s a type of massage to suit every need. What also stands out is that Taiwan’s massage therapists are highly experienced, and the prices are very affordable compared to Western countries.
Travelers visiting Taiwan often opt for urban convenience and miss out on the stunning mountain landscapes that provide a great place to relax, recharge, and escape from the hustle and bustle of city life. The island is home to 269 peaks that are higher than 3,000 meters (9,800 ft). You can easily access retreats and resorts in the mountains to immerse yourself in nature, practice mindfulness, and reconnect with your inner self.
Yangminshan, Beitou, and SanXia are a few popular regions near Taipei. Alisan, Sun Moon Lake, and Xitou are located in central Taiwan, but they are definitely worth the trek if you have the time.
With bubble tea’s popularity, it is probably not a surprise that tea is an integral part of Taiwanese culture. It’s also a powerful elixir for health and well-being. Oolong tea, one of Taiwan’s most famous exports, is rich in antioxidants and has been linked to various health benefits, including improved heart health, weight management, and reduced risk of various chronic diseases and cancers. Green tea and black tea both have similar anti-inflammatory properties and the ability to boost the immune system. The simple act of brewing and savoring a cup of tea can be a mindful practice, a moment of calm in a busy day.
Maokong, in the suburbs of Taipei, is a common destination where one can take the picturesque gondola up to the foggy hilltop to enjoy a Taiwanese tea house experience. Luye in central Taiwan is another popular region to immerse in tea culture.
One last note on tTea, it is recommended to consume tea via loose-leaf tea and not individually wrapped tea bags to both reduce waste for the environment and avoid microplastic consumption intake for your health.
Soup is for the soul: Beyond the ubiquitous Taiwanese beef noodle soup, you’ll find a variety of broths and stews simmered for hours, extracting the essence of carefully chosen ingredients. Herbal soups are a delicious example of this, often based on traditional Chinese medicine principles. These soups are meticulously crafted using a combination of herbs, roots, dried fruits, and sometimes meats. For instance, Yao Dun Pai Gu (藥燉排骨) is a classic braised pork rib soup in medicinal herbs that you can find in some night markets, while Ginger Duck Soup (Jian Mu Ya) is a popular choice during colder months for its warming properties. These soups are a form of edible therapy deeply ingrained in Taiwanese culture.
Vegetarian paradise: Taiwan is a haven for vegetarians and vegans, with a vibrant and diverse plant-based culinary scene. This is due, in part, to the prevalence of Buddhism, which promotes a vegetarian lifestyle.
There are abundant options throughout Taiwan, just look for the label Su (素). They range from humble cafeteria-style eateries where you can choose from a vast array of dishes to elegant restaurants to high-end buffets serving creative and refined vegetarian cuisine. What you’ll find is that Taiwanese chefs have mastered the art of creating delectable mock meats from ingredients like soy, wheat gluten, and mushrooms, mimicking the texture and flavor of traditional meat dishes with surprising accuracy.
Preventive health screening is important to catch things before they become crises. In a world where information is abundant, our bodies are often still very opaque to us. Although not a common thing to do in Western countries like the United States, getting a full-body health screening done regularly is a common health practice in Taiwan.
Taiwan has a booming industry of world-class quality comprehensive health screening providers. This is because Taiwan’s labor law requires every employee to conduct regular health screening, and this regulation has manifested into attracting visitors from around the world who seek high-quality preventive care at a fraction of the cost they might pay in their home countries. This is particularly true when comparing healthcare costs to the United States.
New Dawn Health is the leading English booking platform to help travelers navigate Taiwan’s healthcare system to make your experience seamless & relaxing.
If you ever looked into this yourself, you’ll find that there is a myriad of screening packages to choose from to meet anyone’s needs. Despite the common naming of “Full-Body” health check-ups, there are significant variances in the offerings across dimensions such as depth of screenings and the user experience of screening.
In terms of depth. The packages typically vary based on procedures and examinations included, body parts and organs evaluated, number of specialist physician consultations conducted, and sometimes the type of equipment used.
On user experience. Each provider varies in the ambiance of facilities, customer service prowess, operational efficiency, English-speaking capabilities, and ability to generate reports to follow up with overseas physicians.
So how would you cut through the noise? Here is a simple framework to look at the options available:
Understanding the distinctions between these packages and help you make informed choices about the screening packages that suit your needs.
Now, the most comprehensive exam encompasses more than 300 tests, examinations, and consultations combined. There are more details than one can remember, and even harder for someone who does not work in the medical field to understand. But here is an easy way to break it down for you:
These exams and consultations are usually included in the basic packages, but the number of specific tests done in the laboratory can vary.
These are often included in the recommended packages. The variances are usually based on your gender and the number of organs and regions to be screened – often determined by family history and thoroughness preference.
These exams investigate deeper into one’s health, create detailed imaging of your body, and allow a physician to have a clearer picture (literally) to evaluate your health risk.
If this is still confusing, don’t worry, you can schedule a free consultation with platforms like New Dawn to discuss your health screening needs and take a proactive step towards maintaining your health. Remember, early detection is key to preventing and successfully treating many health conditions.
In addition to preventive health screening, services such as dental care, vision correction, dermatology, and fertility treatments are also popular for international visitors.
From routine cleanings and checkups to more complex procedures like fillings, crowns, and implants, Taiwanese dentists offer a high standard of care at prices that are often significantly lower than in Western countries. Many dentists in Taiwan have received international training and use the latest technology and materials.
Taiwan has a high density of dental clinics, particularly in urban areas, making dental care readily accessible. However, the equipment, facilities, and English capabilities may vary. Although there is not yet a dental provider discovery platform serving English-speaking communities, a quick Google search should yield leads to competent dentists that meet your needs.
Taiwan has also become a popular destination for vision correction. Whether it’s to pick up a pair of glasses, stock up on contact lenses, or surgical procedures such as LASIK, PRK, and SMILE. These laser-based surgeries can correct nearsightedness, farsightedness, and astigmatism, often eliminating the need for glasses or contact lenses. Ophthalmologists in Taiwan are highly skilled in these procedures, and many clinics use state-of-the-art laser technology. The cost of LASIK, PRK, and SMILE are typically materially lower than that of the U.S., and the recovery time from the procedures is just a few days. This makes it worthwhile to take the trek to get it done in Taiwan.
Although not as internationally well known as our neighbor countries like South Korea and Japan, you can find a wide range of treatments such as hydrafacial, chemical peel, microdermabrasion, RF microneedling, Intense Pulsed Light, botox injections, dermal fillers, etc. These procedures are often performed at a significantly lower cost than in many Western countries. Overall Taiwan’s clinics have very high standards of quality. However, it is advisable not to choose a vendor solely based on price.
Fertility treatments have become increasingly common across the globe as individuals and couples face challenges in conceiving, and Taiwan has emerged as a leading destination for in-vitro fertilization (IVF) and other fertility treatments. Taiwan boasts a high success rate for IVF procedures, thanks to its experienced fertility specialists, advanced laboratory techniques, and well-equipped fertility clinics. The cost of fertility treatments in Taiwan is considerably lower than in the United States and neighboring destinations like Japan, Hong Kong, and Singapore. The cost savings is even more pronounced for egg and sperm storage services where there is a recurring expense.
That said, there are legal and regulatory considerations when seeking fertility services in Taiwan. Taiwan’s assisted reproductive service is only limited to married heterosexual couples, and surrogacy is currently illegal. There are also travel considerations as it may require a longer duration of stay in order to receive the care you need.
This is a rapidly evolving field with the potential to revolutionize the treatment of a wide range of diseases. While still considered experimental in many parts of the world, stem cell therapy is more readily available in Taiwan, with a good number of clinics and hospitals offering treatments for conditions such as osteoarthritis, blood disorders, spinal cord injuries, certain immune cell therapies for cancer, and other neurological disorders.
Taiwan is at the forefront of stem cell research and therapy, with a robust regulatory environment focusing on creating responsible regenerative medicine. At this moment, Taiwan offers treatments using both autologous (from the patient) and allogeneic (from a donor) stem cells.
Taiwan offers a truly unique and compelling proposition for those seeking a health and wellness destination that nourishes the body, mind, and soul. It’s a place that integrated ancient traditions into a modern city, where cutting-edge healthcare is accessible and affordable. The natural beauty of mountains, hot springs, and coastlines provides a backdrop for rejuvenation,mindfulness, and wellness. And where the warmth and hospitality of the people will make you feel instantly welcome.We would love to help you plan your trip to Taiwan. You are invited to schedule a free consultation with New Dawn Health – whether it is about full-body health screening, medical visa, or just about Taiwan. We are more than glad to help.
Check out my first-timer’s guide to 4 days in Taipei or the complete 7 day guide to Taiwan.
Check out this post on the best way to spend a layover in the capital of Taiwan.
Check out my other travel guides on Asia here.
February 3, 2025
Is this the year to finally focus on health and wellness? I mean, it’s personally the year of my wedding and I’ve already committed to a personal trainer so it’s definitely the year for me. Whether I like it or not! But is it the year for YOU to focus on health and wellness? And if so – is it time to do it in a different country and make a vacation out of it? I think YES!
The pursuit of health and well-being has become more important than ever in this constantly changing world. Most of us are no longer just looking for quick fixes. We’re seeking holistic experiences that nourish our bodies, minds, and souls. This is where the idea of health and wellness travel comes in, and there’s one destination that perfectly embodies the best parts of this trend: Taiwan.
Do you picture yourself indulging in rejuvenating hot springs, savoring the delicious and healthy flavors of local cuisine, and receiving top-notch health and wellness care at a fraction of the cost you might expect? Then it’s time to discover Taiwan, an island nation that blends the best of East and West, offering up a one-of-a-kind experience for every traveler.
If you’re unfamiliar with Taiwan, don’t be alarmed since navigating Taiwan and its health offerings is much easier than you think.
In this post, I’ll walk you through why Taiwan should be your next travel destination, especially for a full-body health screening, and to indulge in the wellness experiences this destination island offers.
While I’ve done my fair share of traveling to Taiwan (especially now that my dad lives there), this post contains affiliate links and was written in collaboration with New Dawn Health – a health and wellness tourism booking platform. However, this has no impact on the integrity of my reviews. All thoughts and opinions are my own.
Beauty tourism has become a hot topic lately. And if you’re from the states, it’s easy to see the appeal of traveling abroad to get medical care that would otherwise cost you thousands. I’m not talking about a nose job or a hair transplant though (that’s what Turkey is for) – but in fact, I’m talking about a holistic full-body screening and preventative scan.
Whether you’re seeking a full-body health screening, exploring traditional therapies, a dip in the public hot spring, or simply looking to rejuvenate your mind and body, Taiwan provides a supportive environment where you can be your most relaxed self, allowing you to fully relax, let go of stress, and focus on your wellbeing.
Wherever you go, you’ll be greeted by the warmth and hospitality of the Taiwanese people. Their genuine friendliness, their willingness to help. Many hospitals have resources for those who do not speak Mandarin, and if you want to plan ahead, you can work with service platforms like New Dawn Health to ensure you’ll have a full English experience.
My dad looooves to remind me of this because he’s constantly afraid for my safety living in San Francisco. Taiwan’s commitment to social harmony, reflected in its low crime rates and strong sense of community, further enhances its appeal as a wellness destination. Visitors can feel safe and secure exploring the island, whether they’re navigating bustling cities or immersing themselves in tranquil natural settings, day or night.
A common story you hear from travelers is that misplaced cell phones or wallets are often safely retrieved by friendly hands. This peace of mind is essential for you to embrace the benefits of your chosen self-care services.
Along with being a super safe destination, the island’s investments in healthcare, education, and environmental protection reflect a commitment to creating a society where everyone has the opportunity to thrive. This holistic approach to wellbeing is at the heart of Taiwan’s appeal as a health and wellness destination. It’s a place where you can find not only world-class western medical care but also traditional Chinese medicine, within a culture that values balance, harmony, and respect for all. Come discover the difference that inclusivity makes on your journey to wellbeing in Taiwan.
If you are interested in taking a health and wellness journey to Taiwan, let’s first discuss the practical steps to make it a reality.
Ps. Want to learn more about how I find the best deals while traveling? Check out my step-by-step approach to travel planning!
Many nationalities can enter Taiwan visa-free for tourism purposes for a limited period (e.g., 90 days for US and Canadian citizens). You are free to consume elective health services such as health screening, dental, vision, aesthetic medicine, and fertility assistance. However, there is a Medical Visa requirement if you’re planning to undergo major medical treatments such as surgical procedures, transplant operations, cancer treatments, etc, or if you are from Mainland China, Macau, and Hong Kong. It’s advisable to review the guidelines published by Taiwan’s Bureau of Consular Affairs.
Taiwan Taoyuan International Airport (TPE) is the main international gateway, with direct flights from many major cities worldwide. Several airlines offer competitive fares, especially if you book in advance. Once in Taiwan, you’ll find an efficient and affordable public transportation system. The MRT (metro) in Taipei and Kaohsiung is clean, safe, and easy to navigate. High-speed rail connects major cities along the West Coast, while buses and taxis are readily available for local travel. Uber and Find Taxi are two commonly used apps. They are especially helpful because you can search and enter your pickup and destination addresses in English.
Taiwan offers a wide range of accommodation options to suit every budget and preference. From luxury hotels and resorts to cozy guesthouses and budget-friendly hostels, you’ll find plenty of choices, especially in major cities. If you’re traveling for health treatment, consider staying near your chosen hospital or clinic for convenience.
While Mandarin Chinese is the official language, English is increasingly spoken, particularly in Taipei, tourist areas, and major hospitals. However, learning a few basic Mandarin phrases will enhance your experience and show respect for the local culture. Consider downloading a translation app (e.g., Google Translate) to assist with communication (and reading delicious food menus).
The currency in Taiwan is the New Taiwan Dollar (NTD). Major credit cards are widely accepted in hotels, restaurants, and larger stores. However, it’s a good idea to carry some cash, especially for smaller establishments, night markets, and public transportation. ATMs are readily available throughout the country, and you can find an ATM in any 24-hour convenience store.
Taiwan has a subtropical climate, with hot and humid summers and mild winters. The best time to visit for pleasant weather is generally from October to May. However, if summer months are your only availability, don’t let that stop you. Every indoor location in Taipei is covered with strong air conditioning, and the warm summer nights can be a great opportunity to explore the city.
Sorry I know I’ve written about Taiwan a lot lately but it holds a special place in my heart since it’s where my parents are from. You can check out all my Taiwan articles here!
Whether you are looking for a layover itinerary in Taipei or a full week of visits, Taiwan has something for everyone – rich history and artifacts, natural getaways, outstanding culinary destinations, and endless nightlife. If you are looking for a multi-stop trip, Taiwan can also be used as a hub for you to hop over to Japan, Hong Kong, South Korean, or the Philippines.
Beyond the bustling night market and the lush mountainous landscapes, Taiwan offers a unique and compelling approach to health and wellbeing, seamlessly blending modern medical advancements with ancient healing traditions. Not only offers world-class preventive care but also a wide variety of health and wellness services. It’s a destination that understands that true well-being encompasses not just the physical body but also the mind and spirit.
Taiwan’s full range of health and wellness experiences makes sure all your bases are covered. It is for this holistic reason, Taiwan should be your next health and wellness travel destination.
Taiwan’s healthcare system is consistently ranked among the best in the world, where it has ranked #1 for six years in a row on the Healthcare Index by the CEOWORLD Magazine. It’s a system that prioritizes both quality and accessibility, ensuring everyone has access to the care they need. A key feature is the National Health Insurance (NHI) system, a single-payer, universal healthcare program that covers all citizens and legal residents.
This system provides comprehensive coverage for a wide range of medical services, including doctor visits, hospital stays, prescription drugs, and even Traditional Chinese Medicine. But what truly sets Taiwan’s healthcare apart is its strong emphasis on preventive care and health maintenance.
The NHI actively promotes regular health screenings and checkups, recognizing that early detection and prevention are far more effective and cost-efficient than treating diseases in their later stages. Adults are eligible for free health exams at regular intervals, which include comprehensive physicals, blood tests, urine analysis, and other screenings based on age and risk factors. Cancer screenings, such as mammograms, Pap smears, MRIs, endoscopies, and colonoscopies, are also widely available and encouraged.
Furthermore, Taiwan has seamlessly integrated Traditional Chinese Medicine (TCM), such as acupuncture, herbal medicine, cupping, dietary therapy, etc, into its healthcare system, offering a truly holistic approach to well-being. TCM is a comprehensive system of medicine that has been practiced for thousands of years. It’s based on the concept of Qi (vital energy) and the balance of Yin and Yang within the body.
Many hospitals have dedicated TCM departments, and patients can often choose to receive TCM treatments alongside conventional Western medicine. This integration allows individuals to benefit from the best of both worlds, combining the scientific rigor of modern medicine with the ancient wisdom of TCM.
Taiwan is blessed with an abundance of natural hot springs, thanks to its location on the Pacific Ring of Fire. These geothermal wonders are not just a source of relaxation but are also believed to have therapeutic properties, such as relieving muscle tension, improving circulation, and promoting skin health. From luxurious hot spring resorts to rustic public baths, there are countless ways to experience the healing power of Taiwan’s hot springs.
Beitou, near Taipei, is one of the most famous hot spring areas, known for its water that contains sulfur, which is believed to have health benefits.
Wulai, also close to Taipei, offers a more tranquil setting, with hot springs nestled amidst lush forests. And in Jiaoxi, in Yilan County, you can enjoy unique sodium bicarbonate springs, known for their skin-softening properties.
Massage therapy is deeply ingrained in Taiwanese culture, and you’ll find an abundance of service options in the major cities. From traditional Chinese massage (Tui Na), which focuses on the jin, the soft tissue that connects the body to improve circulation, to high-end foot reflexology, which focuses on specific points on the feet that correspond to different organs in the body.
You’ll also easily find other styled massages such as Thai massage or Vietnamese shampoo massage (head massage with a hair wash). There’s a type of massage to suit every need. What also stands out is that Taiwan’s massage therapists are highly experienced, and the prices are very affordable compared to Western countries.
Travelers visiting Taiwan often opt for urban convenience and miss out on the stunning mountain landscapes that provide a great place to relax, recharge, and escape from the hustle and bustle of city life. The island is home to 269 peaks that are higher than 3,000 meters (9,800 ft). You can easily access retreats and resorts in the mountains to immerse yourself in nature, practice mindfulness, and reconnect with your inner self.
Yangminshan, Beitou, and SanXia are a few popular regions near Taipei. Alisan, Sun Moon Lake, and Xitou are located in central Taiwan, but they are definitely worth the trek if you have the time.
With bubble tea’s popularity, it is probably not a surprise that tea is an integral part of Taiwanese culture. It’s also a powerful elixir for health and well-being. Oolong tea, one of Taiwan’s most famous exports, is rich in antioxidants and has been linked to various health benefits, including improved heart health, weight management, and reduced risk of various chronic diseases and cancers. Green tea and black tea both have similar anti-inflammatory properties and the ability to boost the immune system. The simple act of brewing and savoring a cup of tea can be a mindful practice, a moment of calm in a busy day.
Maokong, in the suburbs of Taipei, is a common destination where one can take the picturesque gondola up to the foggy hilltop to enjoy a Taiwanese tea house experience. Luye in central Taiwan is another popular region to immerse in tea culture.
One last note on tTea, it is recommended to consume tea via loose-leaf tea and not individually wrapped tea bags to both reduce waste for the environment and avoid microplastic consumption intake for your health.
Soup is for the soul: Beyond the ubiquitous Taiwanese beef noodle soup, you’ll find a variety of broths and stews simmered for hours, extracting the essence of carefully chosen ingredients. Herbal soups are a delicious example of this, often based on traditional Chinese medicine principles. These soups are meticulously crafted using a combination of herbs, roots, dried fruits, and sometimes meats. For instance, Yao Dun Pai Gu (藥燉排骨) is a classic braised pork rib soup in medicinal herbs that you can find in some night markets, while Ginger Duck Soup (Jian Mu Ya) is a popular choice during colder months for its warming properties. These soups are a form of edible therapy deeply ingrained in Taiwanese culture.
Vegetarian paradise: Taiwan is a haven for vegetarians and vegans, with a vibrant and diverse plant-based culinary scene. This is due, in part, to the prevalence of Buddhism, which promotes a vegetarian lifestyle.
There are abundant options throughout Taiwan, just look for the label Su (素). They range from humble cafeteria-style eateries where you can choose from a vast array of dishes to elegant restaurants to high-end buffets serving creative and refined vegetarian cuisine. What you’ll find is that Taiwanese chefs have mastered the art of creating delectable mock meats from ingredients like soy, wheat gluten, and mushrooms, mimicking the texture and flavor of traditional meat dishes with surprising accuracy.
Preventive health screening is important to catch things before they become crises. In a world where information is abundant, our bodies are often still very opaque to us. Although not a common thing to do in Western countries like the United States, getting a full-body health screening done regularly is a common health practice in Taiwan.
Taiwan has a booming industry of world-class quality comprehensive health screening providers. This is because Taiwan’s labor law requires every employee to conduct regular health screening, and this regulation has manifested into attracting visitors from around the world who seek high-quality preventive care at a fraction of the cost they might pay in their home countries. This is particularly true when comparing healthcare costs to the United States.
New Dawn Health is the leading English booking platform to help travelers navigate Taiwan’s healthcare system to make your experience seamless & relaxing.
If you ever looked into this yourself, you’ll find that there is a myriad of screening packages to choose from to meet anyone’s needs. Despite the common naming of “Full-Body” health check-ups, there are significant variances in the offerings across dimensions such as depth of screenings and the user experience of screening.
In terms of depth. The packages typically vary based on procedures and examinations included, body parts and organs evaluated, number of specialist physician consultations conducted, and sometimes the type of equipment used.
On user experience. Each provider varies in the ambiance of facilities, customer service prowess, operational efficiency, English-speaking capabilities, and ability to generate reports to follow up with overseas physicians.
So how would you cut through the noise? Here is a simple framework to look at the options available:
Understanding the distinctions between these packages and help you make informed choices about the screening packages that suit your needs.
Now, the most comprehensive exam encompasses more than 300 tests, examinations, and consultations combined. There are more details than one can remember, and even harder for someone who does not work in the medical field to understand. But here is an easy way to break it down for you:
These exams and consultations are usually included in the basic packages, but the number of specific tests done in the laboratory can vary.
These are often included in the recommended packages. The variances are usually based on your gender and the number of organs and regions to be screened – often determined by family history and thoroughness preference.
These exams investigate deeper into one’s health, create detailed imaging of your body, and allow a physician to have a clearer picture (literally) to evaluate your health risk.
If this is still confusing, don’t worry, you can schedule a free consultation with platforms like New Dawn to discuss your health screening needs and take a proactive step towards maintaining your health. Remember, early detection is key to preventing and successfully treating many health conditions.
In addition to preventive health screening, services such as dental care, vision correction, dermatology, and fertility treatments are also popular for international visitors.
From routine cleanings and checkups to more complex procedures like fillings, crowns, and implants, Taiwanese dentists offer a high standard of care at prices that are often significantly lower than in Western countries. Many dentists in Taiwan have received international training and use the latest technology and materials.
Taiwan has a high density of dental clinics, particularly in urban areas, making dental care readily accessible. However, the equipment, facilities, and English capabilities may vary. Although there is not yet a dental provider discovery platform serving English-speaking communities, a quick Google search should yield leads to competent dentists that meet your needs.
Taiwan has also become a popular destination for vision correction. Whether it’s to pick up a pair of glasses, stock up on contact lenses, or surgical procedures such as LASIK, PRK, and SMILE. These laser-based surgeries can correct nearsightedness, farsightedness, and astigmatism, often eliminating the need for glasses or contact lenses. Ophthalmologists in Taiwan are highly skilled in these procedures, and many clinics use state-of-the-art laser technology. The cost of LASIK, PRK, and SMILE are typically materially lower than that of the U.S., and the recovery time from the procedures is just a few days. This makes it worthwhile to take the trek to get it done in Taiwan.
Although not as internationally well known as our neighbor countries like South Korea and Japan, you can find a wide range of treatments such as hydrafacial, chemical peel, microdermabrasion, RF microneedling, Intense Pulsed Light, botox injections, dermal fillers, etc. These procedures are often performed at a significantly lower cost than in many Western countries. Overall Taiwan’s clinics have very high standards of quality. However, it is advisable not to choose a vendor solely based on price.
Fertility treatments have become increasingly common across the globe as individuals and couples face challenges in conceiving, and Taiwan has emerged as a leading destination for in-vitro fertilization (IVF) and other fertility treatments. Taiwan boasts a high success rate for IVF procedures, thanks to its experienced fertility specialists, advanced laboratory techniques, and well-equipped fertility clinics. The cost of fertility treatments in Taiwan is considerably lower than in the United States and neighboring destinations like Japan, Hong Kong, and Singapore. The cost savings is even more pronounced for egg and sperm storage services where there is a recurring expense.
That said, there are legal and regulatory considerations when seeking fertility services in Taiwan. Taiwan’s assisted reproductive service is only limited to married heterosexual couples, and surrogacy is currently illegal. There are also travel considerations as it may require a longer duration of stay in order to receive the care you need.
This is a rapidly evolving field with the potential to revolutionize the treatment of a wide range of diseases. While still considered experimental in many parts of the world, stem cell therapy is more readily available in Taiwan, with a good number of clinics and hospitals offering treatments for conditions such as osteoarthritis, blood disorders, spinal cord injuries, certain immune cell therapies for cancer, and other neurological disorders.
Taiwan is at the forefront of stem cell research and therapy, with a robust regulatory environment focusing on creating responsible regenerative medicine. At this moment, Taiwan offers treatments using both autologous (from the patient) and allogeneic (from a donor) stem cells.
Taiwan offers a truly unique and compelling proposition for those seeking a health and wellness destination that nourishes the body, mind, and soul. It’s a place that integrated ancient traditions into a modern city, where cutting-edge healthcare is accessible and affordable. The natural beauty of mountains, hot springs, and coastlines provides a backdrop for rejuvenation,mindfulness, and wellness. And where the warmth and hospitality of the people will make you feel instantly welcome.We would love to help you plan your trip to Taiwan. You are invited to schedule a free consultation with New Dawn Health – whether it is about full-body health screening, medical visa, or just about Taiwan. We are more than glad to help.
Check out my first-timer’s guide to 4 days in Taipei or the complete 7 day guide to Taiwan.
Check out this post on the best way to spend a layover in the capital of Taiwan.
Check out my other travel guides on Asia here.
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