Because beyond Taipei’s temples, night markets, and top-notch street food scene, Taiwan is hiding some seriously dramatic nature: jaw-dropping gorges, misty mountain vistas, the shimmering Sun Moon Lake, and tea terraces so photogenic they look fake (but they’re not). And don’t even get me started on the rest of the island. Tainan, Hualien, Kaohsiung. All ripe for exploration and all completely ignored by people who think Taiwan is just one city with a tall building.

Personally, all of these places hold such a special place in my heart as my mom grew up in the south (near Tainan) and my dad spent most of his life playing in the waters of Hualien before settling down recently in Taipei.

In this article, I’ll explain why Taiwan deserves a dedicated spot in your travel plans. This one week in Taiwan itinerary gives you the perfect opportunity to spend a few days exploring Taipei, before venturing outside the capital to discover more of the island’s hidden gems.

I’ll guide you through the must-visit places both inside and outside Taipei, the best times to visit Taiwan, and share some of my favorite accommodations, food and drink recommendations, and other helpful tips for your Taiwan itinerary.

Now let’s get into this unforgettable 7-day Taiwan itinerary put together by yours truly, an ABT (American-born-Taiwanese)

Read more about Taiwan

• A First-Timer’s Guide To The Best 4-Day Itinerary in Taipei, Taiwan
• 24 Hours in Taipei: How to Spend a Layover in the Capital of Taiwan

This site contains affiliate links, which means I may earn a small commission if you make a purchase through them (which will likely go towards overpriced airport wine or buying my dog more unnecessary toys). However, none of that impacts the integrity of my reviews. All thoughts and opinions are my own.

Spending 7 Days in Taiwan at a Glance

Best Time to Visit For Your 7-Day Taiwan Itinerary

The best thing about Taipei is that it can be visited all year round! They experience relatively mild winters and summers that are hot, but bearable if it’s the only time you can go. (Most places have air conditioning but just be prepared for the humidity). It’s also worth knowing when some of the key festivals and events take place, as you might want to plan your visit around some of these things!

Visiting Taiwan in spring (March to May)

Spring in Taiwan sees mild temperatures of around 15°C to 25°C (59°F to 77°F), ideal for sightseeing and outdoor exploration. This is definitely a great time to visit as flights tend to be pretty cheap but the problem is that it can be hard to get work or school off during this time. Expect the odd rain shower and pack accordingly, and enjoy the blooming cherry blossom of Taipei and Yangmingshan National Park. Conditions are perfect for cycling among the flat, quiet terrain of the East Rift Valley.

Visiting Taiwan in summer (June to August)

Summer is likely the least popular time to visit Taiwan, especially for those planning a one week in Taiwan itinerary. It’s hot and humid, particularly in Taipei, with temperatures regularly climbing above 30°C (86°F). I used to visit every summer as a kid, and I’m still haunted by the island’s intense humidity. I seriously didn’t think there was anywhere in the world that had Taiwan summer weather until I eventually visited the east coast in July lol. Summer was the only time we could go because of school schedules, but flight prices also tend to soar during this time as many people travel home with their families.

If you’re visiting during summer, consider escaping the heat by heading to the mountains or to places like Jiufen. While the warm weather may make it ideal for a beach getaway at Kenting or Penghu, it’s likely too hot for city tours and sightseeing in a Taiwan itinerary. Additionally, it’s crucial to remember that July to September is typhoon season. While this doesn’t have to derail your travel plans, it’s important to keep an eye on the weather forecast and follow local authorities’ advice during any weather alerts.

Visiting Taiwan in fall (September to November)

Personally, I think fall is the best season for visiting Taiwan. The leaves on the trees turn a beautiful golden brown, temperatures come down to a far more manageable 20°C to 28°C (68°F to 82°F) and, most importantly of all, the drenching humidity of summer also reduces. Expect clear skies in Taipei, perfect for enjoying the view from Taipei 101 or hiking Elephant Mountain. The Mid-Autumn Festival is a wonderful annual event during the season, celebrating unity, gratitude and tradition across Taiwan. 

Visiting Taiwan in winter (December to February)

Taiwan experiences a relatively mild winter, with average temperatures of 10°C to 18°C (50°F to 64°F) meaning sightseeing is still very much possible. It’s a bit wetter to the north of the island but a good time for relaxing in the hot springs of Beitou and Wulai. It’s much warmer and drier to the south, making this a good time for exploring other cities such as Kaohsiung and Tainan. Winter also offers perhaps the best weather for making the most of Taiwanese cuisine, as travelers can tuck into steaming hot broths and noodle dishes to warm up.

With that being said, you’ll want to avoid visiting during Christmas unless that’s truly the only time you can go as flight prices are usually TRIPLE during the holidays (again, there are a lot of families heading home to see relatives overseas).

How to Get Around Taiwan

The main point of entry and exit for Taiwan travel is the island’s Taoyuan International Airport. If staying in Taipei city for your Taiwan trip, then public transport should be sufficient to get you from A to B. The public transport system in Taipei is top-notch – it’s always clean, on-time, and all the station signs have English! (My dad always yells at me because I rely on the English names vs the Chinese ones but oh well)

However, for a longer 7 days Taiwan itinerary, you’ll want to consider renting a car. (I’ve made the trek before to Taroko Gorge and Hualien on the train and then we hired a private driver once we got there but I think having your own vehicle is still the best and most convenient way to get around).

Vehicles in Taiwan drive on the right side of the road, and you will of course need a valid driver’s license and International Driving Permit in order to rent a vehicle. If you cannot drive or don’t wish to, then regional high speed rail links in Taiwan are good, and you can use buses and taxis  to complete your journey. (If you want to skip the middle of Taiwan, you can definitely take the high speed rail from Taipei to Kaohsiung and vise versa).

Exploring Taiwan: Best Places to Visit During Your 7 Day Itinerary

I’ve put together a suggested 7-day itinerary that takes you around the whole of Taiwan. Starting with 3 days in Taipei, with time for sightseeing and day trips to some nearby destinations including Jiufen and Keelung. From the capital, you’ll want to head east, along the coast, with an overnight stop in Hualien and Taroko Gorge.

Since you can basically drive the whole island in 5 hours…you’ll also want to spend a night or two in the southern capital of Kaohsiung before making your way back to Taipei. I’ve suggested returning up the west coast, with a brief stop in Taichung on your way back. In this itinerary, I’ve added some of the best things to do in Taiwan, but of course you can tweak this, and make it your own!

Days 1 – 3: Diving into the Capital of Taipei

For the most part, a lot of Taiwan trips will start (and end) in Taipei, the island’s capital and largest city, home to Taoyuan International Airport. (Ever since they built the high speed rail, they no longer operate flights from Taipei to Kaohsiung anymore so pretty much everyone flies into Taipei).

For a one week in Taiwan itinerary, I recommend spending three nights in the city initially. This gives you two days to explore the city itself, and one day for a day trip out of town. Taipei is also a nice place to recover from the jetlag because you can basically get food at any hour of the day and/or go out for a night on the town if you get bored.

If you want a really thorough breakdown of exactly how to fill those two days, my 4-day Taipei itinerary covers all the top spots in detail with tips from my dad who grew up there.

There are so many multi-level clubs and bars in Taipei it’s actually crazy. I’ll never forget when I was 18, I saw Steve Aoki for the first time with my super rich cousins at some random club on the 32nd floor of a high-rise. No clue how my parents let me do that but it was definitely memorable.

Once you’re in Taipei, there’s a lot to do and see. My first and most favorite recommendation for anyone visiting Taiwan is to get up early (you’ll be jetlagged AF anyway i promise) for a morning (sunset works too but is more crowded) hike to Elephant Mountain, which you can reach with ease on the metro.

It’s a steep climb up around 400 steps and will take around half an hour, but the reward is wonderful views over Taipei, including of Taipei 101. I’d recommend wearing some decent tennis shoes but honestly, I’ve hiked this before in ankle boots and was fine. I’m not saying you SHOULD do this but it’s not that strenuous of a hike for a fantastic reward.

Elephant Mountain is just one of the highlights I cover in my 4-day Taipei guide if you want the full rundown on how to spend your time in the city.

If you’re blessed with clear skies, then the next place to head is Taipei 101. Formerly the tallest building in the world, this 508-meter tower is home to an 89^th floor observatory, the best place in Taipei to enjoy magical views over the city and beyond.

For a dash of culture, I strongly recommend a visit to Longshan Temple, the oldest and most visited temple in the city. It dates back to the 18^th century and boasts incredible ancient architecture, carvings and Taoist shrines and statues.

During the evenings, you NEED to spend at least one (or two) nights eating your way through the famous Taipei night markets. Shilin is the big famous one, Raohe is a crowd pleaser, but Shida (the small, local one right by Yongkang Street) is my personal favorite.

It’s the smallest and most local of the bunch (it’s right by the university so it’s got that fun, young, student-y energy) and it’s steps from Yongkang Street, aka home to the best beef noodle soup and mango shaved ice in the entire city. If you don’t feel like decoding the Mandarin-only signs and the general yelling on your own, I’d 100% join a food tour with a local guide so you actually know what you’re shoving in your mouth.

I go way deeper on all three markets (and share some of my dad’s personal food picks) in my 4-day Taipei itinerary if you want the full lowdown before you go.

My dad usually acts as my personal guide (and food sign translator) at these night markets but my husband and I joined the Shida night market food tour last year when we were in Taiwan and had a great time! We had Skyler as a tour guide and she was fantastic and showed us all the stalls that we probably would’ve missed if we had just gone on our own.

Taipei day trip suggestions

Assuming you’re visiting from somewhere outside of Asia, I know spending only 7 days in Taiwan can seem short. And taking a day trip from Taipei isn’t for everyone. But if you have the energy and are itching to get outside of the city, there’s a lot of really great day trips to take that won’t leave you feeling too rushed before you head east on day 4.

One of the best things about Taipei is that you barely have to go anywhere to feel like you’ve left the city entirely. So if you’ve got a spare day (or two), here are the day trips I’d actually make room for.

And if you want more ideas for filling your in-city days before or after the day trips, my first-timer’s guide to 4 days in Taipei has you covered.

Day trip to Jiufen from Taipei

If you’re a Spirited Away fan (and even if you’re not), I definitely recommend taking a day trip to Jiufen. It’s only about 25 miles from Taipei (you can book a tour or make your own way by taxi or train), but those narrow, lantern-lit streets feel like an entirely different world.

The whole mountain village is constantly compared to the onsen town in Hayao Miyazaki’s 2001 anime, and the resemblance really is uncanny.

Give yourself 6 to 8 hours to wander Old Street, sip tea at the famous A-Mei Teahouse (drowning in red lanterns with views over Keelung Mountain and Taiwan’s northern shore), dig into the town’s gold-mining past at the Gold Museum, and shop for handcrafted trinkets you absolutely do not need but will somehow buy anyway, before heading back to Taipei in time for dinner.

I go way deeper on Jiufen in my 4-day Taipei itinerary if you want the full breakdown.

Day trip to Keelung from Taipei

Next up is Keelung, aka the “Port of Taipei,” a far-north coastal city that’s quietly become a favorite in recent years (and is super easy to reach by high-speed rail or bus).

Start at the Zhengbin Fishing Harbor, about 15 minutes by bus from the city center, where you can snap photos of the candy-colored waterfront buildings and traditional fishing boats. Then climb up to Zhongzheng Park for its towering Guan Yin statue and seriously good views over the city.

It’s a bit of a trek but worth it, especially since you’ll come back down right next to the Miaokou Night Market. Weekends glow with yellow lanterns, but honestly any night you can take your pick of crab soup, crispy pork, peanut ice, or whatever speaks to you before rolling back to Taipei in the late evening, very full and very happy.

Top-rated Taipei to Jiufen / Keelung day tours

Where to Stay in Taipei

To save you sifting through other travel blogs and websites, I’ve pulled together some of my favorite hotels in Taipei, all excellent places to consider during your visit to Taiwan. Hotels are honestly my favorite part of trip planning, so if you’re hotel-shopping for other Asia stops too, I’ve got similar deep dives on the best boutique hotels in Kyoto and where to stay in Beijing.

And if you’re still figuring out the full Taipei plan itself, my 4-day Taipei itinerary breaks down exactly what to do and where to eat while you’re there.

W Taipei (Xinyi District) – One of my absolute favorite hotels in Taipei, with an unbeatable location next to Taipei 101, a buzzy atmosphere, and full-on luxury amenities from the pool to the gym. If you like modern energy, great views, and a hotel that feels like part of the city’s nightlife, this is it.
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CitizenM Taipei North Gate (Zhongzheng District) – A design-driven budget stay that punches way above its price point, with comfy king beds, mood lighting, and a 24/7 bar overlooking the historic North Gate. If you like smart, efficient hotels and don’t need room variety, this one’s a no-brainer.
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Kimpton Da An Hotel (Da’an District) – A stylish boutique hotel with a residential feel, known for its warm service, social vibe, and thoughtful details like complimentary evening wine hour. Ideal if you want something design-forward and relaxed that still feels upscale and very livable.
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Capella Taipei (Zhongshan District) – Ultra-luxurious and serene, Capella Taipei is all about understated elegance, impeccable service, and refined design. This is the splurge stay for travelers who want a quiet, resort-like escape in the city and expect everything to feel flawless.
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Days 4 – 5: Discover the Beauty of Hualien & Taroko Gorge

After 3 full days in Taipei, you’ll be ready to see what else is out there I promise. If you’ve rented a car, then it’s about a 2.5 hour drive from the city center to Hualien, or you can catch the train like I’ve done with my dad. Once we got to Hualien, we arranged a private driver who shuttled us around to all the beautiful viewpoints and inside Taroko Gorge National Park for the entire day for less than $100 USD.

I personally think Hualien is the prettiest part of Taiwan. (There’s also Kenting in the south but the water isn’t nearly as blue or clear as it is here).

In addition to Hualien, you’ll definitely want to visit Taroko Gorge National Park, one of the best places to visit in Taiwan and home to incredible marble cliffs, ancient temples, clear blue water and lush green forests. Make sure you’re wearing good walking shoes, and a decent level of fitness is a big plus here.

We arrived in the morning, and immediately put our bags down at Sweet Rainbow B&B. Now, this is not my normal type of accommodation but I was with my dad who paid for it so I didn’t really get to have an opinion on hotel but I was extremely impressed by the hospitality and cleanliness of Sweet Rainbow B&B.

Also, it’s not like Hualien has a ton of 5-star luxury hotels to choose from which is usually my vibe so I decided to just go with the flow as much as I could with my boomer frugal dad on this trip.

After that, we immediately headed to the park for a full day of walking, hiking, and sightseeing. Once you’re in the park, get ready to explore. The Shakadang Trail is one of the most popular and accessible hiking routes in the park, an 8 kilometer round trip that takes you along the turquoise Shakadang River. You will also want to pay a visit to the scenic Changchun Shrine. Dedicated to a group of workers who lost their lives building a nearby highway, the shrine perches above a cascading waterfall, and is easily accessed by a walking path.

You can see the power of the Liwu River at Swallow Grotto, where marble has been rubbed smooth by the force of the water. And finally, you can enjoy panoramic views of the surrounding scenery from the Buluowan suspension bridge, which is almost 200 meters long – don’t look down if you’re afraid of heights!

Since we got there so early, we left Taroko Gorge around ~3pm so we could catch the sunset on the beach in Hualien.

Back in Hualien, there’s also a few highlights to check out during your stay. We hopped on the complimentary bikes from Sweet Rainbow B&B and just biked along the water for a few miles before stopping to take some photos.

There’s also the Dongdamen Night Market which gives you another chance to indulge in Taiwan’s buzzing night market culture, and you may find it a little more authentic than some of the markets in Taipei. If you have the time, you can also wish to pay a visit to the Pine Garden.

This beautiful, tranquil garden hums with birdsong, but it is the history behind it that may be of interest. The 1940s concrete building in the heart of the park was once used by the Japanese military to wine and dine Kamikaze pilots before their suicide missions during the Second World War.

Where to Stay in Hualien

Okay I want to level-set expectations real quick about Hualien, Taiwan. You won’t find any 5-star luxury on the east side of the island. The lodging scene here is mostly B&Bs and budget-friendly hotels, and that’s kind of the whole charm. The beauty of Hualien is mostly in its scenery and taking in mother nature.

What you will get is clean, quiet, and genuinely pleasant. The rooms are simple but well kept, the hosts are usually lovely, and you’ll sleep great because there’s nothing happening outside your window except, you know, nature. For a coastal town this gorgeous, the prices are honestly a steal. So these are the top picks for hotels in Hualien, including the cutest little B&B that my dad and I stayed at.

Sweet Rainbow B&B (Beibin Street / Waterfront) – A colorful little boutique B&B run by hosts who treat you like family, just a 3-minute walk from both Dongdamen Night Market and the beach. With cozy, homey rooms, a daily breakfast, free bike rentals, and a quiet garden, it’s perfect for travelers who want warm, personal hospitality over a big-hotel feel. The owner handmade us breakfast every morning (pictured above) and was seriously so kind. It felt like staying at a relative’s house. Can’t say enough good things about this B&B if you’re looking for a laidback no-frills accommodation.
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Hi Inn (Beibin Street / Beachfront) – A laid-back, budget-friendly beachfront B&B with a rooftop terrace and the ocean just a 2-minute walk away. Simple, clean rooms plus free breakfast, WiFi, and parking make it a solid pick for travelers who want a great seaside location without spending much.
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Kindness Hotel Hualien Main Station (Near Hualien Station) – A beloved Taiwanese chain famous for its over-the-top free perks: a generous breakfast, all-day tea and coffee, afternoon tea, late-night snacks, free laundry, and free bikes. Just a few minutes from the train station and known for genuinely attentive service, it’s unbeatable value and a great choice for families.
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Hotel Les Champs Hualien (Dongdamen Night Market) – A French-style hotel with chic Parisian decor sitting right at the edge of Dongdamen Night Market, with attentive staff and big soaking tubs in the rooms. The rooms run small but are smartly designed, making this ideal if location and easy night-market access top your list.
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Le Méridien Hualien Resort (Hualien City Centre) – Definitely the top (and only) luxury pick in Hualien. Marriott’s polished, European-inspired resort and the city’s first downtown hot spring hotel, blending French style with ocean and mountain views. With an outdoor pool, spa, hot springs, and a rooftop sky bar, plus a walkable location near Dongdamen Night Market, this is the splurge pick for travelers who want full luxury without leaving the heart of town.
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Days 6 – 7: Soak Up the Sunshine of Kaohsiung

In my opinion, one night in Hualien is plenty. After spending the entire day at Taroko Gorge, there isn’t a ton left to do in the area so you’ll want to continue heading south on this tiny island towards Kaohsiung.

You’ve got two ways to get there. If you rented a car, you can make the drive in about ~5.5 hours but the train system in Taiwan is pretty decent. It’s the easiest, cheapest, most stress-free way to make the trip, and it’s exactly why you don’t technically need a car for this whole 7-day Taiwan itinerary.

You can easily train it from Hualien down to Kaohsiung, and from there you can either fly out directly or hop on the HSR back up to Taipei (more on that in the next section).

Kaohsiung is Taiwan’s second city and a totally viable alternative to Taipei, yet it constantly gets skipped by travelers, which is a shame because I personally think it’s worth at least two nights. I’ve been coming here annually since I was a kid since my grandparents live in Tainan, about 30 miles north of Kaohsiung.

We always end up visiting Kaohsiung anyway, so trust me when I say I know it well.

As for what to actually see, the biggest cultural drawcard is the Fo Guang Shan Buddha Museum, home to one of the largest Buddha statues in the world. It’s a massive complex of temples, shrines, teahouses, and manicured gardens, and it’s easy to reach by bus from the city center.

Over on the east side you’ve got the Lotus Pond, a man-made lake famous for the two beautiful pagodas sitting right at the water’s edge. Tradition says you enter through the dragon’s mouth and exit through the tiger’s for good luck (a sentence that’ll make a lot more sense the second you actually lay eyes on it).

And if you want a grittier, more modern side of the city, head to the Pier-2 Art Center, a former industrial warehouse turned street-art playground packed with murals, sculptures, and the kind of bougie cafes I’m always a sucker for.

Traveling with kids? Add E-DA Theme Park to your list. I used to go all the time growing up and it’s still such a fun, easy day out for families. I know it’s no Tokyo Disney, but it’s gotten like 100x better since I was a kid. They basically built this whole resort around the theme park so you really don’t even need to leave the area for rides, shops, restaurants, and more.

Where to Stay in Kaohsiung

Kaohsiung is bigger and more spread out than it looks, so where you stay matters less than how close you are to an MRT station (trust me, the metro makes this city ridiculously easy).

The area around Kaohsiung Main Station is unbeatable for transit and night-market access, Yancheng/Pier-2 brings the artsy revived-harbor energy, Central Park puts you in the middle of the shopping-and-nightlife buzz, and the Asia New Bay Area is where the shiny luxury towers live. All the picks below are central and well-connected, so just go with whatever vibe and price point speaks to you.

Kindness Hotel – Kaohsiung Main Station (Sinsing District) – The Kaohsiung flagship of the cult-favorite Taiwanese chain, sitting right across from the main train and MRT station with all the signature freebies: 24-hour ice cream with eight flavors, all-day snacks, craft beer, free laundry, and a generous breakfast buffet. Walking distance to Liuhe Night Market and unbeatable value, this is the easy budget pick for travelers who want convenience and friendly service.
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Chateau de Chine Kaohsiung (Yancheng District) – A sleek 4-star boutique hotel with a glass-and-light façade designed by Japanese architect Tadashi Yamane, glowing like a beacon along the Love River at night. Set in the revived Yancheng harbor district, it’s a short walk from Pier-2 Art Center and just steps from MRT Yanchengpu Station, with a standout Cantonese restaurant and comfortable, spacious rooms. Great for travelers who want style and a walkable arts-and-harbor location at a mid-range price.
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Hotel Indigo Kaohsiung Central Park by IHG (Xinxing District) – A playful, design-forward boutique hotel right across from Central Park and steps from the MRT, known for its buzzy rooftop bar (PIER NO.1) and colorful, neighborhood-inspired interiors. It’s pet-friendly and surrounded by the Shinkuchan shopping area and Liuhe Night Market, making it ideal for travelers who want personality, a great location, and a livelier social vibe without going full luxury.
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Hotel Nikko Kaohsiung (Qianzhen District) – A polished Japanese-managed luxury hotel with thoughtfully designed, spacious rooms, an indoor pool, sauna, steam room, and a rooftop bar, plus multiple restaurants serving Japanese and Chinese cuisine. Near the Kaohsiung Exhibition Center and a quick walk to the MRT, this newer property is perfect for travelers who appreciate refined Japanese hospitality, calm, and modern comfort.
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InterContinental Kaohsiung by IHG (Qianzhen District) – The brand’s first hotel in Taiwan, occupying the lower floors of the Farglory THE ONE skyscraper in the Asia New Bay Area, with Art Deco styling, sweeping city and harbor views, Byredo amenities, and Japanese washlets. With an indoor pool, multiple fine-dining restaurants, and a Club InterContinental lounge, this is the top-tier splurge for travelers who want five-star polish, big views, and a brand-new flagship feel.
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Final Day in Taiwan: Two Options for Departing Taiwan

By the time you reach the end of your week, you’ve got two ways to wrap things up, and honestly you can’t go wrong with either.

Option 1: Hop on the HSR (high speed rail) back to Taipei

If you’re flying home out of Taipei (or just not ready to say goodbye to Taiwan yet), the High Speed Rail will whisk you from Kaohsiung back up north in under two hours.

And if you choose to drive, it’ll take about ~3 hours and 40 minutes. If you’re driving, then I’d recommend breaking up the trip with a quick stop in Taichung. You can also make a pit stop by train since Taichung sits right on the HSR line. Just depends on how quickly you’re trying to get back up north.

The main highlight in Taichung is the Rainbow Village, a former assisted-living community for military veterans that had actually been earmarked for demolition. It got saved when one of the residents, former soldier Huang Yung-Fu, started painting the houses in wildly colorful murals and turned the whole place into a vibrant attraction. He got to see the village protected as a designated cultural area before he passed away in January 2024 at the age of 100.

And if you somehow still haven’t gotten your boba fix, make sure to swing by Chun Shui Tang, the actual birthplace of boba, which has a Taichung location worth popping into before you settle in for the ride back to Taipei

Option 2: Fly direct out of Kaohsiung

Here’s the thing a lot of people don’t realize: you don’t actually have to backtrack to Taipei at all. Kaohsiung has its own international airport with tons of direct flights to other Asia destinations, which makes it the perfect launchpad if you want to keep the adventure going.

(It actually reminds me a lot of SF to LA trips. Before the high speed rail was built, there used to be a ton of nonstop flights between KHH – TPE. But now everyone just takes the train).

But seriously – flying out of KHH is so easy. The airport is super small, security is a breeze, and you can hop on a flight to other parts of Asia under a few hours. A few of my favorites that pair perfectly with Taiwan: my 2-day Singapore itinerary, my 3-day Hanoi itinerary, or if Japan’s calling your name, my 2-day Kyoto itinerary.

You’re already halfway there, so why not?

Want to Extend Your Trip? (Sun Moon Lake, Alishan, Penghu, Taitung)

Even though I poured a lot of effort into writing this guide, please don’t take this itinerary as gospel!

I’ve put together an idea for you here on how to explore as much of Taiwan as possible in 7 days, but I know there are definitely places that I’ve left out and some places I’ve included that you probably have no interest in going to at all. Some other destinations to consider as part of your itinerary are scenic Alishan, the beaches of the Penghu Islands, the rice paddies of Chishang and laid back Taitung, not to mention Taiwan’s original capital, the authentic and historic Tainan. 

You may also wish to head inland to Sun Moon Lake, Taiwan’s largest body of water, in the middle of the island. Here you can ride the Sun Moon Lake Ropeway cable car, for panoramic views of the lake and its surroundings. You can also visit the Ita Thao pier, home to shops, restaurants, and a visitor center.

You could probably spend 2-3 days alone at Sun Moon Lake, which would eat up your itinerary, but it just goes to show that there’s SO MUCH to do on this small but mighty island.

What to Eat in Taiwan: The Best Specialty Dishes

Food is a huuuuuge part of any trip to Taiwan (or anywhere in Asia really), and the island is known for its blend of Chinese, Japanese and Southeast Asian culinary influences.  Make sure to check out at least one night market during your visit, and don’t be afraid to sample some of the territory’s street food – it’s cheap, fresh and delicious. Here are some of the must-try dishes for a trip to Taiwan. 

Street food in Taiwan

I’ve mentioned some of the best night markets in Taiwan already in this article, and all of the island’s main cities have at least one. You can munch your way across these markets, sampling small portions of all sorts of local dishes. Start with the iconic stinky tofu (don’t let the smell deter you because the taste is DELICIOUSSS), which gets its name from the pickled vegetables used in the dish. Oyster omelets are another great option to try, washed down with a traditional Taiwanese bubble milk tea. In the states, we’re pretty used to drinking milk teas but the Taiwanese actually prefer their tea without dairy as most of them are lactose intolerant.

Not me though! Fun fact – I drank so much bubble tea one summer in Taiwan as a kid that I had to get a root canal once I got home. Needless to say, my parents were not too pleased.

Savory dishes in Taiwan

Beef noodle soup is the bread and butter of Taiwan, a national dish that consists of slow-cooked beef, tender noodles and a rich broth, a hearty favorite, especially during the colder months.

If you ever find yourself in the Taipei airport on a layover, make sure to get a bowl of beef noodle soup as well.

Xiao long bao is also a really popular dish from Taiwan. It’s the “Taiwanese take” on dumplings, an Asian favorite; these particular dumplings are filled with broth and meat. If you live in a major metropolitan city, you might already be familiar with Xiao Long Bao as they can be found at any Din Tai Fung or in Chinatown.

Finally there is lu rou fan, a delicious soy-braised minced pork topped with rice.

Sweet treats in Taiwan (are the best)

When it comes to dessert, mango shaved ice/Taiwanese shaved ice (Tsuah-ping) is the fan favorite, served absolutely everywhere during the warmer months. It also happens to be my favorite dessert in the entire world. If you follow me on Instagram, you’ll know that I have an INSATIABLE sweet tooth. Like, I would literally fly (and have actually flown) across the country just for this dessert.

Tsuah-ping is easy to find in Taiwan, especially during the sweltering summer when it is needed most. The dessert is made from shaved ice, and topped with sugar water, condensed milk and seasonal fruit including mango or strawberry. I also like to put tapioca balls and red bean on top but I know not everyone will want to eat it like that.

A more traditional sweet treat is pineapple cake, a  buttery pastry filled with pineapple jam. Taiwan is one of the world’s largest exporters of pineapples, and this sweet treat is a popular souvenir for travelers to take back home. Yes, I’m usually that person at TPE airport stocking up on boxes of these (and paying a premium for it) because I’m lazy af and didn’t want to buy it beforehand.

Taiwan FAQ’s

To help you plan the best 7-day Taiwan itinerary, here are some commonly asked questions for first time visitors 

What language is spoken in Taiwan?

The most commonly spoken language in Taiwan is Mandarin Chinese, with Taiwanese Hokkien also spoken widely. English is not a widely-spoken language, especially outside of Taipei, so it can be useful to learn some important phrases in Mandarin before your trip, and to have Google Translate downloaded on your phone.

What currency is used in Taiwan?

The currency in Taiwan is the New Taiwan Dollar (NTD or TWD). The conversion rate is around USD $1 to TWD $30, though exchange rates do fluctuate. 

What is the time zone in Taiwan?

Taiwan is in the Taipei Standard Time (TST) zone, which is UTC+8. Taiwan does not observe Daylight Saving Time which is helpful to know if you ever work remotely like I do and have to constantly worry about the time difference to ensure you don’t miss a meeting!

Can you drink the tap water in Taiwan?

The tap water in Taiwan is generally considered safe to drink, especially in built up areas like Taipei and in modern hotels. If staying in older buildings or buildings damaged by natural disasters such as earthquakes, consider that water pipes may have been damaged, contaminating supplies. Even though it’s safe in some places, I personally stick to bottled water when I travel to anywhere in Asia.

What plugs are used in Taiwan & what is the voltage?

The plug types used in Taiwan are Type A and Type B, which are the same as those used in the United States, and the electrical voltage is 110V, which is within the range of most US appliances. For this reason, most US devices should work in Taiwan without the need for adapters or voltage converters. However it is general best practice to always travel with a universal travel adapter!

One Week in Taiwan Itinerary: Final Thoughts

Taipei remains the main highlight of Taiwan, but if you have a week or more to explore the island, then you’re going to want to venture out of the capital, as there is so much more to discover. Hualien has some of the bluest waters you’ll ever see, Taroko Gorge National Park is a particular gem, while Kaohsiung is a less-visited but an equally vibrant (and more cost-effective) counterpart to Taipei. 

A one week itinerary in Taiwan is the ideal length to take in everything that the island has to offer, much better than a 2-or-3 day Taipei stopover, which doesn’t allow travelers a deeper exploration of the island.

That said, if Taipei truly is your whole trip, make sure you’re squeezing the most out of it with a proper plan. My 4-day Taipei itinerary is a great starting point.

Did you get a chance to spend a week in Taiwan? Let me know in the comments below!

Heading to Taipei?

Check out this First Timer’s Guide to the best 4-day itinerary for Taipei.

Visiting Other Parts of Asia?

Check out my other travel guides on Asia here.

Looking for Travel Inspiration to Somewhere Else?

Check out all my international travel guides here!

The post 7-Day Taiwan Itinerary: A Complete Guide to One Week in Taiwan first appeared on Discover Over There • International Travel Blog.

Taipei is the capital and largest city on the island of Taiwan. The city itself is an economic powerhouse and a cultural behemoth, and Taipei is a very popular destination for travelers, particularly as a stopover for those traveling between North America and Europe to Australia or Asia. If you’re one of those quick-stopover travelers and only have a day, I’ve got a separate 24-hour Taipei layover guide that hits all the essentials in a single day.

If you’re coming from the west coast, it’s pretty common for people to stop for a night or two on their way to places like Bali, Thailand, Hong Kong, and other destinations in Asia. Singapore is another huge one. If it’s on your route, my 2-day Singapore itinerary (or 1-day version if you’re really short on time) pairs perfectly with a Taipei stop.

While the majority of people only stop for a short time, I definitely recommend staying for at least 4 whole days to get the entire Taipei / Taiwan experience. Spending 4 days in Taiwan really allows you to rest and recharge from your journey, enjoy some of the sightseeing opportunities, and tuck into some of the city’s best cuisine before continuing home or to your next destination.

In this article, I’ve put together all the information you need to plan a 4-day Taipei itinerary of your own. I’ll tell you the best time to visit Taipei, all the best activities, attractions, and restaurants to visit in Taipei and as always, I’ll include a list of my favorite boutique + luxury hotels to stay at. So let’s get into this unforgettable Taiwan itinerary

Why should you listen to me? Well, both of my parents are born and raised here so you’re guaranteed to uncover some cool hidden gems during your Taiwan itinerary. I’ve also been visiting Taiwan annually so you can definitely trust me to help you navigate the streets safely!

Read more about Taiwan

• 7-Day Taiwan Itinerary: A Complete Guide to One Week in Taiwan
• 24 Hours in Taipei: How to Spend a Layover in the Capital of Taiwan

This site contains affiliate links, which means I may earn a small commission if you make a purchase through them (which will likely go towards overpriced airport wine or buying my dog more unnecessary toys). However, none of that impacts the integrity of my reviews. All thoughts and opinions are my own.

Spending 4 Days in Taipei at a Glance

Taipei Hotels: Quick Picks

I go into all of these hotels in way more detail later in the post but if you’re short on time — here are my top picks for hotels in my parent’s hometown of Taipei, Taiwan:

• W Taipei – One of my fave hotels in Taipei! Located right next to Taipei 101, this 5-star beauty has it all including an outdoor pool, spa, killer gym, and spacious rooms with insane city views. Perfect if you want luxury and convenience in one go.
• Hotel Eclat Taipei – For a more intimate 5-star experience, Hotel Eclat nails it. With only 60 rooms, it’s cozy yet luxe, featuring Nespresso machines, Dyson hairdryers, and top-notch amenities. Plus, it’s minutes from Taipei 101 and serves up an awesome buffet breakfast.
• Humble House Hotel Taipei – Part of Hilton’s Curio Collection, Humble House is all about warm vibes and sustainability. Taiwanese welcome drinks, natural ingredients at the restaurant, and cozy, high-quality wooden decor make this a comfy, culture-filled stay.
• MGH Mitsui Garden Hotel Taipei Zhongxiao – A high-rise hotel with panoramic views, a massive indoor bath, and a chill vibe. The restaurant serves Italian dishes, and the rooms are comfy with modern decor and big windows. Perfect for relaxation after exploring the city.
• CitizenM Taipei North Gate – This quirky 3-star punches way above its weight! With a superfast Wi-Fi setup, mood lighting, and king-size beds, CitizenM’s got everything you need, all in one sleek, modern package. Bonus: 24/7 bar and daily buffet breakfast.
• Capella Taipei – A BRAND-NEW luxury hotel that opened in April 2025, Capella Taipei is designed by André Fu as a “modern mansion.” Featuring 86 rooms and suites with elegant Asian-European flair and five dining venues, it’s perfect for travelers seeking fresh, design-forward luxury in the heart of Taipei. I seriously can’t wait to go back and stay hereeeee.

Best Time to Visit For Your 4-Day Taipei Itinerary

The best thing about Taipei is that it can be visited all year round! They experience relatively mild winters and summers that are hot, but bearable if it’s the only time you can go. (Most places have air conditioning but just be prepared for the humidity). It’s also worth knowing when some of the key festivals and events take place, as you might want to plan your visit around some of these things!

And if spending 4 days in Taiwan just isn’t in the cards for you (I get it. We don’t all have unlimited PTO). I still think making a quick stopover is totally worth it. I break down how to spend just 24 hours in Taipei for travelers passing through on a layover.

Visiting Taipei during summer/fall (June–November)

Summer in Taipei is hot, humid, and not for the faint of heart. Temperatures regularly climb past 85°F with what feels like 100% humidity (tbh I could also just be a baby about it because I’m a California native). It’s also typhoon season, so expect heavy rain and the occasional travel hiccup.

Should this stop you from going altogether? Absolutely not.

Just come prepared for multiple showers a day and DO NOT show up without this portable fan from Amazon. Trust me on this one.

Now if you want my actual insider tip: try visiting after September. The heat finally backs off (highs around 81°F, dropping into the low 70s), the typhoons mostly wrap up, and the crowds basically disappear. It’s hands down one of the most underrated times to visit and easily my pick for the best weather of the year.

Just pack a light jacket if you’re coming in November, because the evenings start getting a little crisp.

Visiting Taipei during winter/spring (December–May)

Winter in Taipei can bring the occasional chilly night (around 50°F), but overall it’s pretty mild, especially compared to most of Europe or the US. I personally love visiting this time of year because the flights are cheaper, it’s way less crowded, and the night markets and New Year celebrations are honestly at their best.

Just maybe avoid early February unless you want to share the city with the entire population during Lunar New Year.

If winter isn’t your thing, then spring can be a good sweet spot for your Taiwan itinerary. You get the best weather for sightseeing with comfortable temps ranging from 59–77°F, the city comes alive with cherry blossoms, and there’s always something going on like the Taipei Azalea Festival or the Dragon Boat Festival.

Top Boutique Hotels to Book for Your 4-Day Taipei Itinerary

To save you sifting through other travel blogs and websites, I’ve pulled together some of my favorite hotels in Taipei, all excellent places to consider during your visit to Taiwan. Hotels are honestly my favorite part of trip planning, so if you’re hotel-shopping for other Asia stops too, I’ve got similar deep dives on the best boutique hotels in Kyoto and where to stay in Beijing.

CitizenM Taipei North Gate (Zhongzheng District) – A design-driven budget stay that punches way above its price point, with comfy king beds, mood lighting, and a 24/7 bar overlooking the historic North Gate. If you like smart, efficient hotels and don’t need room variety, this one’s a no-brainer.
Check prices via ExpediaCheck prices via Booking.com

MGH Mitsui Garden Hotel Taipei Zhongxiao (Da’an District) – A polished, Japan-inspired hotel with a calming vibe, modern rooms, and a standout indoor public bath that’s perfect after long days exploring. Great value for travelers who want comfort, consistency, and an easy MRT location without splurging.
Check prices via ExpediaCheck prices via Booking.com

Kimpton Da An Hotel (Da’an District) – A stylish boutique hotel with a residential feel, known for its warm service, social vibe, and thoughtful details like complimentary evening wine hour. Ideal if you want something design-forward and relaxed that still feels upscale and very livable.
Check prices via ExpediaCheck prices via Booking.com

Humble House Hotel Taipei (Xinyi District) – Part of Hilton’s Curio Collection, this polished luxury hotel blends modern design with Taiwanese hospitality, including welcome drinks and a strong sustainability focus. The location near Taipei 101 makes it especially appealing for first-time visitors who want comfort and convenience.
Check prices via ExpediaCheck prices via Booking.com

Hotel Éclat Taipei (Da’an District) – An intimate, boutique luxury hotel with just 60 rooms, offering a quieter, more personal experience with high-end touches like Dyson hairdryers and Nespresso machines. Perfect if you want five-star comfort without the crowds of a large hotel.
Check prices via ExpediaCheck prices via Booking.com

W Taipei (Xinyi District) – One of my absolute favorite hotels in Taipei, with an unbeatable location next to Taipei 101, a buzzy atmosphere, and full-on luxury amenities from the pool to the gym. If you like modern energy, great views, and a hotel that feels like part of the city’s nightlife, this is it.
Check prices via ExpediaCheck prices via Booking.com

Capella Taipei (Zhongshan District) – Ultra-luxurious and serene, Capella Taipei is all about understated elegance, impeccable service, and refined design. This is the splurge stay for travelers who want a quiet, resort-like escape in the city and expect everything to feel flawless.
Check prices via ExpediaCheck prices via Booking.com

Top 10 Best Places to Visit & Things to Do During Your 4-Day Taipei Itinerary

Ok so you’ve booked your flights and set your dates for an upcoming trip to Taipei. Now it’s time to plan your 4-day Taipei Taiwan itinerary! Whether you’re a history buff, a foodie, a culture lover, or someone who enjoys the great outdoors, this Taiwan travel guide has got you covered with activities that’ll make your visit unforgettable!

I’ll be honest, it was pretty hard to narrow down this list because there’s so much to see and do. But since this guide is mostly for first or second-time visitors to Taipei, I tried to position it as a Taipei hi-lights tour. Which includes a few tourist picks, but also some local hidden gems that are a bit more geared towards locals.

#1: Hike Elephant Mountain

So it’s probably pretty obvious by now that I’m into social media which also means I’m into taking pretty photos of just about everything. And this is why a short hike to Elephant Mountain is always my #1 recommendation to visitors of Taipei.

There aren’t a ton of “instagram worthy” photo spots in the city so Elephant Mountain is a must stop. At the top of the mountain, you can take in panoramic views of Taipei, including Taipei 101, and bust some jet lag along the way with an early morning hike up Elephant Mountain. Sunset is another popular time to visit, and the mountain is easily reached on the city metro. It’s literally the very last subway stop on the red line – Elephant Mountain (Xiangshan) stop.

The trail takes just half an hour to complete and is fairly steep, but handrails and steps are in place to ensure a safe ascent. I’ve done this hike so many times I’ve lost count. And I’ve done it multiple times with both of my parents who are both in their 70s. So I’m serious when I say it’s for all ages.

You just might have to stop multiple times along the way but that’s part of the fun. There’s no bad view along the whole trail.

If you’re lucky enough to find yourself in Taipei for New Year’s, I’ve seen some incredible photos of people watching the fireworks over 101.

#2: Escape the summer heat with a sweet treat called Tshuah-ping (shaved ice)

Ok this is literally my favorite dessert in the entire world. If you follow me on Instagram, you’ll know that I have an INSATIABLE sweet tooth. Like, I would literally fly (and have actually flown) across the country just for this dessert.

This popular Taiwanese dessert is easy to find in Taipei, especially during the sweltering summer when it is needed most. Tshuah-ping is a dessert made from shaved ice, and topped with sugar water, condensed milk and seasonal fruit including mango or strawberry. The dish originated under Japanese rule when the Japanese colonized Taiwan in 1895, where they ran the island until after their surrender during WWII.

#3: Step back in time with a day trip to Jiufen

Okay maybe I was a bit harsh when I said that there aren’t that many Instagrammable spots in Taipei because Jiufen is definitely one of them. Although in my defense, it’s technically located a little bit outside of Taipei lol.

If you’ve never heard of Jiufen prior to visiting, then you should know it’s often referred to as the real-life Spirited Away. It’s a small mountain town located about an hour outside the city. You’ll notice that the town’s narrow, winding streets lined with red lanterns really do bear a striking resemblance to the film’s setting.

And if misty mountain towns are your thing, the landscapes in northern Vietnam scratch a similar itch. My epic North Vietnam itinerary goes deep on Sapa, Ninh Binh, and Ha Long Bay.

You’ll want to start at Jiufen Old Street, which is exactly as chaotic and wonderful as it sounds. Picture a narrow, lantern-lit alley packed shoulder-to-shoulder with stalls selling sweets, souvenirs, and handcrafted trinkets you absolutely do not need but will somehow buy anyway.

Pace yourself, because this is a snack-as-you-walk situation, not a sit-down-and-relax one. Grab some taro balls, try the peanut ice cream roll (it has cilantro in it which taste like soap to me but you can just ask for it sans cilantro), and don’t skip the fish ball soup.

A quick heads up: weekends and holidays turn the Old Street into a human traffic jam, so if you can swing by on a weekday morning, do it.

Jiufen used to be a booming gold mining town back in the day, and there are throwbacks to that era everywhere if you know where to look. The Gold Museum over in nearby Jinguashi is genuinely fascinating. You can see a giant 220kg gold ingot, poke around the old mining tunnels, and learn how this sleepy mountain town used to be the richest place in the region.

It’s about a 15-minute bus ride from the Old Street, so it’s an easy add-on if you’ve got the time.

While you’re up there, the views are the real reason to come. Jiufen is stacked into the hillside overlooking the ocean, and on a clear day it’s stunning. Hit up one of the famous teahouses (the A-Mei Teahouse is the one everyone photographs, though the tea is a bit pricey for what it is) and watch the fog roll in over the mountains.

For the more adventurous, there are plenty of hiking trails snaking around the town. Teapot Mountain (yes, it actually looks like a teapot) is the popular one and gives you killer panoramic views, but be warned, it’s a proper climb and not a casual stroll.

Okay, so I hope you’re sold on Jiufen by now, but actually getting there is its own little adventure with about five different ways to do it. But lucky for you, I did all the research (via old-school Google and my wonderful dad) and compiled the best ways to get there for you below

Top-rated Taipei to Jiufen day tours

The hardest part about traveling (for me) is always the research aspect. Well…maybe hard isn’t the right word because I genuinely love the planning part. But i know that not everyone does.

So to make things easy, I’ve rounded up a list of the best Taipei to Jiufen day trips I could find. All of these come highly recommended with REAL 5-star reviews from travelers from around the world. Including some of my own friends, family, and other travel bloggers too!

#4: Explore Longshan Temple

As one of Taipei’s oldest and most visited temples, Longshan Temple is a must-see cultural landmark to include in your Taiwan itinerary. Built in 1738, it showcases traditional Chinese architecture, complete with intricate carvings and sculptures. Dedicated to the Buddhist Goddess of Mercy, the temple also features shrines and statues representing Taoism and other faiths, reflecting Taiwan’s rich religious diversity. This is a standout stop in any Taiwan travel guide for those seeking to explore the island’s cultural heritage.

Ps. If you love temple-hopping, you’ll find a whole different side of Chinese architecture in Beijing. I cover the best ones in my 3-day Beijing itinerary. And if you want to see how Japan does temples, my 2-day Kyoto itinerary walks through the most beautiful ones in the country.

#5: Explore the Shilin Night Market and join a food tour

Okay so you hopefully know by now that Taiwan is known for its incredible food scene. If you live in a major city, then you’re probably lucky enough to get a taste of Taiwanese food already but if you don’t…then you HAVE to check out the night markets for the food.

And even if you live in a major city like San Francisco or New York like I do…there’s still nothing that compares to the true energy and vibe of a night market in Asia. It’s a wild experience and such a vibe. And Taipei is home to 20+ different night markets. And each one is so different!!! And if street food is your love language like it is mine, you’ll feel right at home in Osaka too. I cover the city’s best eats in my 2-day Osaka itinerary.

Taipei’s night markets are the beating heart of the city after dark, where locals and tourists pack narrow lanes to graze on street food, shop for cheap clothes and trinkets, and play carnival-style games late into the night. Each market has its own personality, from sprawling tourist hubs to compact local favorites, and they’re one of the best (and cheapest) ways to experience the city’s food culture.

Shilin Night Market is the biggest and most famous, a maze of food stalls and shopping that draws huge crowds and is a must-hit for first-timers. Raohe Night Market is more compact and walkable, and it’s known mostly for its food. Many locals (like my dad) consider it the best balance of authenticity and accessibility, and less chaotic than Shilin. Shida Night Market is the smallest and most local of the three, sitting near National Taiwan Normal University, so it skews younger with a student vibe, trendy boutiques, and cheap eats.

Thanks to my parents forcing me into kindergarten not knowing a lick of English, I can speak conversational Mandarin when I travel to Taiwan. But having been with friends, former flight attendants, and my own South African husband – I know how overwhelming a visit to Taiwan can be as a foreigner. Especially to a night market where all the food signs are in Mandarin and people are yelling and screaming.

So I definitely recommend joining a food tour to get the full experience. It’s nice not having to use Google Translate for every sign you come across and a lot of the guides know the vendors personally. So you’ll often get bigger portions and samples of food that you wouldn’t normally get if you went on your own.

I’ve actually only ever done the Shida Night Market tour which is the smallest of the three I mentioned earlier. But I really liked that it’s much smaller than the other two. It feels way more authentic and it’s next to one of my favorite streets in Taipei, Yongkang Street, where you can get the best beef noodle soup and mango shaved ice. We had Skyler as our guide and she was fantastic and FUNNY!

I already knew I was going to love the food because I’ve grown up eating Taiwanese food my whole life but I loved that Skyler explained a ton of the history during the Shida Night Market tour. (Things my parents did NOT explain to me haha). The whole experienced lasted 3 hours and is super affordable at less than ~$60 USD/person! I booked tickets directly via GetYourGuide, but you can also find Skyler and team on Viator if you prefer to book through there!

Top-rated Taipei night market tours

#6: Pay Hello Kitty a Visit at Her Very Own 7-Eleven

This next recommendation miiiight be for the girlies only but hey you never know. Hello Kitty is an icon for a reason, especially in Taiwan. Which I always found funny because I’m pretty sure she’s originally from Japan.

Speaking of kawaii (cute) Japan-coded experiences, if you’re continuing on to Tokyo, the Pokemon Cafe is another must-do for anyone who loves themed cafes.

But regardless, have you ever seen such a cute 7-11? We definitely don’t have these here in America let me tell you. If you love cute things, then you need to pay a visit to the Hello Kitty 7-Eleven near Ximending.

No. 73號, Section 2, Hankou St, Fuxing Village, Wanhua District, Taipei City, Taiwan 108

The whole place is painted pink with a rainbow ceiling, and a 170cm Hello Kitty figure greets you at the entrance holding her own exclusive coffee cup, because of course she does. The walls, the ceilings, the shelves, all of it is covered in Hello Kitty and her Sanrio crew (My Melody, Pompompurin, Cinnamoroll, the gang’s all here).

You can grab a coffee in a themed cup, snag some exclusive plushies and merch, and even buy Sanrio-themed EasyCards to flex on every MRT ride for the rest of your trip. There’s even a small sit-down area, so you can grab a small snack surrounded by cartoon cats, which is a sentence I never thought I’d write but here we are.

#7: Take in the view from Taipei 101

When it opened in 2004, Taipei 101 was known as the Taipei World Financial Centre. It was also the tallest building in the world, although it’s now dropped to number 11 on that list, behind structures including the UAE’s Burj Khalifa and China’s Shanghai Tower (the Chinese just couldn’t allow that record to stand, could they!) Even at #11, the tower continues to dominate the Taipei skyline.

Riding up to the 89^th floor observatory to enjoy panoramic views of the city is one of the best things to do when you arrive for the first time.

Pro tip: buy entry tickets in advance so that you’re not stuck for hours waiting in line (especially during the summer heat).

#8: Take a thrilling day trip to Taroko Gorge

The benefit of Taiwan being a densely packed island is that there are numerous great options for day trips, so you can see even more of Taiwan during your stay in Taipei. A popular day trip is Taroko Gorge National Park, home to some of the island’s finest scenery and rich biodiversity including flocks of swallows thousands strong. The Baiyang Trail leads you through dark rock tunnels before emerging at a spectacular waterfall, and there are numerous suspension bridges taking you across azure blue water.

The National Park is also conveniently located near Hualien, which, in my opinion, is the most beautiful part of Taiwan. Just look at the color of the water in the picture above

If you have more than four days to spare on your Taiwan itinerary, I highly recommend spending a night or two on the east side of the island in Hualien. It holds a special place in my heart as it’s where my dad grew up, and I love spending time here by the ocean.

In fact, this is exactly the kind of detour I build out in my complete 7-day Taiwan itinerary, so check that out if you want to give Hualien and the east coast of Taiwan the time it deserves.

But if time is tight, then a day trip to Hualien / Taroko Gorge is a great way to explore the park without missing out – definitely something to consider when planning your Taiwan travel guide.

Top-rated Taipei to Taroko Gorge day tours

#9: Ride the Maokong Gondola

Soar above Taipei’s bustling streets on the Maokong Gondola! This is definitely a tourist attraction but I still thought it was pretty cool. Also because my dad and I ended up venturing off the beaten path once we got to the top.

This scenic cable car whisks you up to the Maokong tea plantations, offering breathtaking panoramic views along the way. Choose a standard gondola or opt for the thrilling “Eyes of Maokong” with a transparent floor for an unforgettable experience. At the top, unwind in a charming teahouse, savor local delicacies, and explore hiking trails – all within easy reach of the city.

#10: Visit the Chiang Kai-shek Memorial Hall

If you’ve been following me for awhile, you’ll know that I’m a huge history nerd so it’s fitting to want to visit a museum during the trip. This impressive national monument is one of the top attractions in Taipei city, commemorating the island’s former president Chiang Kai-shek. The grand white building has an impressive octagonal blue roof and is located within a tranquil park. Inside, you’ll find a museum and a changing of the guard ceremony that’s a popular tourist attraction. 

Last I checked, there is a changing of the guard ceremony every hour on the hour starting from 9am and ending at 5pm. The surrounding park of the memorial hall is also a lively space for locals and visitors to gather and relax.

If you get hungry during your visit, there’s also a few snack and tea vendors inside including CoCo, Mr. Xia Soft Tofu, and the Agarwood Restaurant. For those interested in seeing more Chinese artifacts and/or artwork, the National Palace Museum is also a nearby top-rated attraction.

Where to Eat & Drink During Your 4-Day Taipei Itinerary

I promised you a more local’s perspective on Taipei – and that “local” is my 70-year old dad that grew up in this city. So I’m going to be honest in that the food and restaurant recommendations I share are what WE love to eat. They’re not gonna be listed or found in any “Top Dining Spots” Guide or any Bon Appetit mags. And that’s okay.

(If you’re hitting more of Asia on this trip, I take the same insider approach with my must-try foods in Singapore guide too).

So if you want some authentic recommendations from a REAL Taiwanese native, then check out these Top 3 food spots in Taipei that we love

鵝肉城活海鮮

鵝肉城活海鮮
No. 77號, Liaoning St, Zhongshan District, Taipei City, Taiwan 104
Google Maps Link

No English translation? Yep that’s how you know it’s good. And this is the #1 restaurant that my dad and all his old pals from high school get together at. Which means I also get dragged to it when I visit but I LOVE IT. The food is so good and the ambiance is fun AF. You’re really getting the true Taiwanese experience here.

鵝肉城活海鮮 is a lively, long-standing Taiwanese seafood and stir-fry spot in Taipei’s Liaoning Street night market that’s perfect for group dinners and casual nights out. Known for its generous portions of fresh seafood and tender goose meat, you can even pick live seafood right from the tank before it’s cooked.

The menu is huge and the vibe is energetic, making it ideal for pairing beers with big plates of hot-off-the-wok classics. Locals and visitors alike love it for its value and buzz, though not every dish is a home run, so go with the crowd favorites and enjoy it as a classic Taipei dining experience

小張清燉紅燒牛肉麵民族店

小張清燉紅燒牛肉麵民族店
No. 174號, Minzu Rd, Xindian District, New Taipei City, Taiwan 231
Google Maps Link

Another place without an English translation lol. It’s probably because the best part about Taiwan is that every food spot can hit hard. And it’s rarely anything fancy!!!

小張清燉紅燒牛肉麵民族店 is a classic no-frills beef noodle joint in New Taipei’s Xindian district that I love. I’m obsessed with their beef noodle soup here (pictured above). And if you have an Asian palette like I do… the real MVPs are the braised sides (think beef tendon, dou-gan, seaweed) that honestly elevate the whole meal. And you’re guaranteed to walk away extremely full for under $8 USD!

Din Tai Fung

Din Tai Fung (there are multiple locations but the Xinyi Branch is the OG)
No. 194號, Section 2, Xinyi Rd, Da’an District, Taipei City, Taiwan 106
Google Maps Link

No list would be complete without naming the 1st restaurant in Taiwan to have won a Michelin Star. If you’ve never been to one of the locations in the states, then you NEED to visit while in Taipei. You can even watch the chefs making the xiaolongbao dumplings firsthand from the front of the restaurant. These delicate soup dumplings, bursting with flavor, are a true taste sensation. Beyond dumplings, the menu boasts a variety of authentic Taiwanese dishes, all prepared with meticulous attention to detail. Be prepared for a long wait though, as this renowned restaurant is always in high demand. But trust us, it’s worth it!

Taipei, Taiwan FAQ

To help you plan the best 4-day Taipei itinerary, here are some commonly asked questions for first time visitors to Taipei, Taiwan  

Do I need a visa to visit Taiwan?

U.S. citizens do not need a visa to visit Taiwan for tourism stays up to 90 days. You’ll just need a passport that is valid for the duration of your stay and proof of onward travel. Most travelers simply receive visa-free entry when arriving at the airport.

What’s the best time of year to visit Taipei?

The best time to visit Taipei is October through April, when the weather is cooler and less humid. Fall and spring are especially pleasant for walking around temples, night markets, and neighborhoods. Summers in Taipei can be very hot, humid, and rainy, with occasional typhoons between June and September.

What’s the currency and do places take credit cards?

Taiwan uses the New Taiwan Dollar (TWD). Credit cards are widely accepted at hotels, malls, and many restaurants, but smaller local spots, night market stalls, and street food vendors usually prefer cash. As an American traveler, it’s a good idea to withdraw some TWD from an ATM when you arrive.

How do you get from Taoyuan Airport (TPE) to Taipei city center?

The easiest way to get from Taoyuan International Airport (TPE) to Taipei is the Airport MRT train, which takes about 35–40 minutes to Taipei Main Station. I’m normally a taxi girl but I promise the MRT is so easy that it’s kinda pointless to sit in traffic in a taxi unless you have a TON of luggage.

Trains run frequently and are affordable. Taxis and airport buses are also available, but the MRT is typically the fastest and most convenient option. This is also why a Taipei layover is so doable!

If you’ve only got 24 hours between flights, you can be in the city in under 40 minutes. I put together a full Taipei layover guide if that’s your situation.

Do people in Taipei speak English?

Many people in Taipei speak basic to moderate English, especially younger residents and those working in tourism. MRT stations, transportation signs, and many restaurant menus include English. While not everyone is fluent, American travelers generally find it easy to get around.

Is the MRT easy to use and understand as a visitor?

Yes. Taipei’s MRT system is one of the easiest metro systems in Asia for visitors. Stations have English signage, color-coded lines, and clear announcements. Trains are clean, efficient, and connect most major attractions, making it the best way for tourists to get around the city.

Is Taipei safe for solo travelers?

Yes. Taipei is widely considered one of the safest major cities in the world. Violent crime is extremely rare, and it’s common to see people walking around late at night. Solo travelers and night market explorers generally feel very comfortable exploring the city after dark.

What neighborhoods should first-time visitors stay in?

First-time visitors to Taipei often stay in Xinyi, Zhongzheng, or Da’an.

• Xinyi is the modern district near Taipei 101 with luxury hotels, shopping, and nightlife.
• Zhongzheng is central and convenient near Taipei Main Station for transportation.
• Da’an (my personal favorite) offers trendy cafés, restaurants, and a more local neighborhood

How many days do you need in Taipei?

4 days duh!!! Since this is a 4-day Taipei itinerary ya know! But seriously, 4 days in Taipei is a really good amount of time to spend before exploring more of the country or continuing on to somewhere else in Asia.

4 days in Taipei gives you enough time to visit Taipei 101, night markets, temples, museums, and local neighborhoods, while also leaving room for a popular day trip like Jiufen or Shifen.

That said, if you want to see more of the island beyond the capital, I’d bump it up to a full week. My 7-day Taiwan itinerary shows you exactly how and where to spend that extra time.

4-Days in Taipei, Taiwan: Final Thoughts

Taipei is a hugely welcoming city, and its location makes it an ideal stopover destination for long haul travelers. Whether you’re making a special trip or just tacking on a few days to get over your jet lag, you are sure to find Taipei an inviting city to explore. With incredible culture on the doorstep, easily accessible outdoor adventures and a burgeoning food scene, Taipei promises to deliver a fantastic 4-day itinerary that will leave you wanting more.

Did you get a chance to visit Taipei? Let me know in the comments below!

Only in Taipei for a 24-Hour Layover?

Check out this post on the best way to spend a layover in the capital of Taiwan.

Visiting Other Parts of Asia?

Check out my other travel guides on Asia here.

Looking for Travel Inspiration to Somewhere Else?

Check out all my international travel guides here!

The post The Best 4-Day Taipei Itinerary (For First-Time Visitors) first appeared on Discover Over There • International Travel Blog.

As an American born Taiwanese, I can confidently tell you that Taipei is easily one of my favorite cities in Asia. It’s clean, it’s modern, and it has some of the most incredible and delicious food in the world. I mean hello – bubble tea was invented right here in Taiwan!

So whether you’ve got a few hours to spare and are looking to escape the airport, or have added an extra night (or two) in Taipei to extend your trip, there are numerous Taipei attractions that you can visit in just a short amount of time. Keep reading to discover the best way to spend a short Taipei layover in the capital of Taiwan!

Read more about Taiwan

• A First-Timer’s Guide To The Best 4-Day Itinerary in Taipei, Taiwan
• 7-Day Taiwan Itinerary: A Complete Guide to One Week in Taiwan

This site contains affiliate links, which means I may earn a small commission if you make a purchase through them (which will likely go towards overpriced airport wine or buying my dog more unnecessary toys). However, none of that impacts the integrity of my reviews. All thoughts and opinions are my own.

Taipei Layover At a Glance

Can You Actually Leave the Airport on a Taipei Layover?

Before we get into my very biased blog post on why I think a layover in Taipei is one of the best stopover cities in Asia… let’s get some of the important stuff out of the way first.

Like…can you even leave the airport in Taipei? And should you? Well…Yes! Sitting in Taoyuan for 10+ hours on a Taipei layover when one of the best food cities in Asia is only a 35-minute train ride away should be illegal.

But before you sprint for the exit, there are two things to sort out.

Do you need a visa? It depends. But most likely no. If you’re from the US, Canada, the UK, most of Europe, Australia, Japan, etc., Taiwan lets you in visa-free, so you can leave the airport and explore on your layover in Taipei no problem. (Always double-check your specific passport against the official rules before you fly, because these things change and I’m a travel blogger, not your immigration lawyer.)

Just tell the ground staff you’re leaving the airport for your layover and they’ll point you toward the regular arrival gates instead of the transit lounges.

How many hours do you actually need? This one’s a bit tricky to answer because it really depends on your risk tolerance and anxiety levels. Me? I’m a nervous nelly (thank god for Lexapro) but my best friend? She’s cool as a cucumber. So I’d say this is probably my honest rule of thumb for whether or not you actually have enough time to leave the airport on a layover in Taipei:

• Under 5 hours: Stay airside. Eat some beef noodle soup at the airport, grab a bubble tea, take a free shower, call it a win. Not worth the stress. Ps. If you have lounge access, the lounges at TPE are top-notch. And they have delicious Taiwanese beer and 6+ different flavors of haagen-daaz to choose from.
• 6 to 9 hours: Doable! One neighborhood, one big sight, one good meal. Don’t be greedy.
• 10+ hours or overnight: Now we’re talking. You can actually see the city (keep reading).

Getting to Taipei City From the Airport

There are several options to consider in order to get from Taipei Taoyuan International Airport to Taipei city center. By car, the drive takes around 40 minutes, and taxis are readily available outside Arrivals at the airport’s terminals.

For a more cost-effective journey on your layover in Taipei, bus tickets can be purchased at counters located in all of the airport’s terminals. However, the fastest and most efficient way to reach Taipei is to take the metro from the Airport MRT station to Taipei main station. Taking the express train, this is a 35-minute journey that isn’t traffic dependent, and tickets can be purchased easily at the airport’s dedicated metro station.

And if this isn’t your first Taipei layover, it’s worth mentioning that Taiwan is rolling out the welcome mat for repeat visitors.

Through a new Tourism Administration program, international travelers who return to the island can claim roughly $250 in incentives (about $150 for coming back, plus around another $100 for bringing friends along).

I mean…we’re basically talking about free money here?! Sign me up! This is all part of Taiwan’s broader goal of drawing 9.4 million foreign tourists in 2026 and is open to all foreign tourists!!

The Free Half-Day Taipei Layover Tour

Okay this is the best-kept secret of the Taipei layover and I’m genuinely confused why more people don’t know about it.

Taiwan’s tourism board runs a free half-day tour for transit passengers with a 7 to 24 hour layover.

Free as in actually free.

They take you into the city, show you around, and bring you back to the airport in time for your flight. The big perk is you don’t have to figure out a single thing about getting to the city and back, which means basically zero chance of missing your connection.

A few things to know:

• These are shared guided bus tours (morning, afternoon, and evening, each about 4 to 4.5 hours) and a self-guided option where they just hand you free return MRT tickets and let you loose.
• You’ll need a passport valid for at least 6 months and visa-free or valid-visa entry status.
• You register at the Tourist Service Center in the arrival hall, and the guided bus tours have limited seats, so for those you’ll want to book online in advance (roughly 10 to 45 days before you arrive).
• No luggage allowed on the bus, so store your bags at the airport baggage counter first (small fee).

More details on who’s eligible for these tours and how to register can be found directly on the Taiwan free half day tour website.

The Private Taipei Layover Tour

Look don’t get me wrong. The free tour is great…right up until you realize “free” comes with strings attached. You don’t get a say in where you go, and you’re crammed onto a bus with strangers who’d happily burn 45 minutes browsing the gift shop.

If that makes your eye twitch and gives you more anxiety like it would for me, then I’d recommend skipping it and booking a very affordable private Taipei layover tour instead.

You skip all the tedious logistics and get a private driver who picks you up right at the airport. The day is built around whatever you want to see (or whatever they suggest) and they get you back to the terminal with time to spare.

No figuring out the MRT, no worrying about connections, and no group of 30+ tourists to wait on. Just you (and whoever you’re traveling with) in an air-conditioned car with someone who actually knows the city.

A few things to know:

• It runs about 6 to 8 hours and is fully customizable. You tell them your must-sees ahead of time (usually a WhatsApp message the day before), and they handle the routing, the timing, and the “we should leave now or we’ll hit traffic” calls. That last part is the whole point.
• You can hit the heavy hitters in one go: Chiang Kai-shek Memorial Hall, a temple or two like Longshan or Bao’an, Taipei 101 for the views, Yongkang Street, and wherever else you’d like to go.
• Your luggage rides in the trunk. This is the big one over the free bus tour, where bags aren’t allowed and you have to pay to store them. Here you just… keep your stuff.
• Pickup is extremely simple: your guide meets you directly inside the airport in the arrivals hall holding a sign with your name.

Pricing is less than $130 USD/per person depending on group size, with deeper discounts for kids. I know it’s not free (since when is anything in life free though)?

But for a stress-free, door-to-door, see-everything-you-want day where someone else does all the driving and doubles as your photographer, it’s honestly a steal.

Layover in Taipei: The Best Things to Do (In the Order I’d Do Them)

So, you’ve just touched down at Taipei airport, and you have a day to spare before continuing on your journey and/or heading home. Where are you going to visit and what are you going to do on your layover?!

Quick heads up before we dive in: this list is built for a single day, so if you’ve somehow scored more time, my 4-day Taipei guide is the one you’ll want instead.

Listed below are some of my favorite attractions in Taipei that are definitely worth considering during your layover in the Taiwanese capital. I’ve been visiting Taipei almost annually ever since I was a little kid so it’s been fun to see how the capital has changed over the last 35 years (jesus I’m old).

Even though a lot has changed (like when 101 was built), a lot has also remained the same. So if you’re short on time, these are definitely my top-rated things to do and see.

Who knows? Maybe you’ll end up loving Taipei as much as I do and end up booking an extra night!

It’s worth noting that all of these attractions are in the city centre, so they’re perfectly accessible within 24 hours.

If you do end up extending, no judgment here, here’s exactly how I’d spend four days in the city once you’ve got the breathing room.

Elephant Mountain/Xiangshan (象山)

Without a doubt, Xiangshan (also known as Elephant Mountain) is the #1 place to go for panoramic views of the city and for epic angles of the iconic Taipei 101 building. Just a warning – it can be a bit of a trek up to the mountain but it’s pretty manageable for most, and you can always take as many breaks as you want along the way.

It’s one of my favorite attractions and a fan-favorite among nature enthusiasts or those just looking to battle their jetlag with a little exercise on a layover in Taipei.

How to get here: The easiest way to get here is by taking the Tamsui-Xinyi Red line on the Taipei Metro (MRT) to R02 Xiangshan stop (it’s the last stop on the line). From there, it’s about a 5 minute walk to the start of the trail. There are signs all around so you won’t be able to miss it!

Taipei 101

Once you’ve gotten your skyline fix up on the mountain, Taipei 101 is right next door (you’ve been staring at it the whole hike anyway), so it’s the natural next stop, and it’s just one MRT stop away.

Taipei 101, a name synonymous with Taipei itself, is more than just a skyscraper – it’s an experience. Soaring 508 meters (1,667 ft) into the sky, it held the title of world’s tallest building for a glorious six years before being surpassed by the Burj Khalifa in 2010. However, Taipei 101 remains the undisputed king of Taiwan’s skyline, offering a unique blend of innovation, tradition, and breathtaking views.

Designed by a local architectural firm, C.Y. Lee & Partners, Taipei 101 incorporates symbolism from Chinese culture. The post-modern design resembles a giant bamboo stalk, a symbol of strength and resilience, particularly fitting for a city prone to earthquakes and typhoons. To combat these very real threats, the building boasts a massive damper – the world’s heaviest at the time of construction – that sways to counter wind and seismic activity.

The main attraction here is the skyscraper’s 89^th floor observatory, which offers 360° views across the city. Take in the views from the world’s fastest elevator, or visit the luxurious shops and restaurants below. Taipei 101 is a must-see for any visitor to Taipei, offering a unique blend of shopping, dining, and stunning panoramas.

Ps. To avoid waiting in line, I would recommend buying your ticket in advance via GetYourGuide. You end saving a ton of time by skipping the line.

How to get here: The easiest way to get here is by taking the Tamsui-Xinyi Red line on the Taipei Metro (MRT) to R03 World Trade Center.

Chiang Kai-shek Memorial Hall (中正紀念堂)

From 101, hop back on the Red line and head toward the center of the city to Chiang Kai-shek Memorial Hall.

If you’ve been following me for awhile, you’ll know that I’m a huge history nerd so it’s fitting to want to visit a museum on a layover.

This impressive national monument is one of the top attractions in Taipei city, commemorating the island’s former president Chiang Kai-shek. The grand white building has an impressive octagonal blue roof and is located within a tranquil park.

Inside, you’ll find a museum and a changing of the guard ceremony that’s a popular tourist attraction. Last I checked, there is a changing of the guard ceremony every hour on the hour starting from 9am and ending at 5pm.

Heads up though – the ceremony now takes place outdoors on Democracy Boulevard (right in front of the main hall steps), so it no longer takes place indoors beneath the giant statue the way it used to. It’s also cancelled when it rains, so plan accordingly.

If you get hungry during your visit, there’s also a few snack and tea vendors inside including CoCo, Mr. Xia Soft Tofu, and the Agarwood Restaurant. For those interested in seeing more Chinese artifacts and/or artwork, the National Palace Museum is also a nearby top-rated attraction.

How to get here: The easiest way to get here is by taking the Tamsui-Xinyi Red line on the Taipei Metro (MRT) to R08 Chiang Kai-shek Memorial Hall stop.

Ximending (西門町)

Once you’ve had your history fix, it’s a short ride west to Ximending.

Nicknamed the “Harajuku of Taipei” for its fashion-forward flair, Ximending is a sensory overload in the best way possible.

Packed with pedestrian-friendly streets, the area bursts with trendy clothing stores, independent boutiques, and night markets teeming with local delights. From bubble tea shops to quirky cafes, there’s something to satisfy every craving.

Don’t miss the chance to catch a live street performance or browse unique souvenirs – Ximending is a melting pot of Taiwanese culture where you can soak up the atmosphere and immerse yourself in the local scene, even on your short Taipei layover.

Yes – that is a dog standing on a man’s shoulders. This is just an example of all the funny and crazy performances you might see while in Ximending.

Beyond shopping, Ximending offers a plethora of entertainment options. Catch a blockbuster at a historic theater, experience the energy of a claw machine arcade, or belt out your favorite tunes at a karaoke bar. With cinemas, bowling alleys, and even a VR theme park, Ximending guarantees a fun-filled day (or night) for all ages.

Pro tip – If you’re looking for something to snack on while in Ximending, make sure you pay a visit to Lao Tian Lu (老天祿滷味). This is where all the locals stop for delicious Taiwanese snacks such as roast duck, braised chicken wings, duck tongue (YUM), tea eggs, and more.

How to get here: The easiest way to get here is by taking the Songshan-Xindian Green line on the Taipei Metro (MRT) to G12 Ximen stop.

Dihua Street (迪化街)

Dihua Street is just one stop up the Green line from Ximen, so it’s an easy add-on while you’re already in this part of the city.

Known for its traditional tea houses, medicine shops and street food, a stroll down Dihua Street is one of the top things to do in Taipei during a short stay in the city, allowing visitors to experience the essence of Taiwanese culture. The street is located in the heart of the city centre and is easily accessible even for those with just six or seven hours of a layover in Taipei.

How to get here: The easiest way to get here is by taking the Songshan-Xindian Green line on the Taipei Metro (MRT) to G13 Beimen stop. From there, you’ll take exit #2 and walk straight along Tacheng Road, many blocks, until you come to Dihua St sign at the major intersection. 

Shilin Night Market (士林夜市)

Taiwan is absolutely famous for their night markets. If there’s one thing you do on your Taipei layover, a night market has to be it (and maybe elephant mountain of course).

Honestly the night markets alone are reason enough to come back for a proper trip, which is half of why I ended up writing a full 4-day itinerary in the first place.

There are so many different night markets happening in Taipei but Shilin Night Market (士林夜市) is usually the top choice for tourists. Night markets are a wonderful way to embrace Taiwanese culture and enjoy mouth-watering street food at more than 500 independent vendors. This can also be a great place to buy knock-off branded goods, and to indulge in a spot of karaoke at one of the nearby bars.

And if you don’t want to spend a ton of time on your already short layover on Google Translate, then I recommend booking this very affordable private Shilin Night Market walking tour for less than $35 USD/person. I joined this tour during my last visit to Taipei and had a blast because I didn’t have to spend time researching all the stalls I wanted to eat at and our guide was great!

He knew all of the hidden gems and local spots that I normally wouldn’t have gone into without a guide. I think it’s also a great option for foreigners who might get easily overwhelmed. Even though I speak conversational Mandarin, I’m still terrible at reading food signs so I love having a local guide just tell me where to go while explaining the history to me in parallel while I shove a bunch of fried chicken and onion pancakes down my throat.

How to get here: The easiest way to get here is by taking the Tamsui-Xinyi Red line on the Taipei Metro (MRT) to the R16 Shilin stop or the R15 Jiantan stop. Both stops will take you to the night market and there are plenty of signs around.

[Optional] – Shenkeng Old Street (深坑老街)

This one’s only really worth it if you’ve got a full day or an overnight, since it’s out in the suburbs and takes a bit to get to.

It’s the kind of spot that fits much better into a longer stay, so I actually slot it into my 4-day Taipei itinerary rather than a quick layover.

But if you’ve got the time to spare, it’s a fun one. Craving a taste of history and a unique culinary adventure? Look no further than Shenkeng Old Street, a charming pedestrian walkway nestled in the nearby suburbs of Taipei.

Originally a bustling thoroughfare connecting Taipei to Yilan, Shenkeng’s historic heart has been beautifully preserved, lined with traditional wooden buildings that now house a delightful mix of shops and eateries. Immerse yourself in the nostalgic atmosphere as you wander past vendors selling local crafts and browse quirky shops filled with Taiwanese trinkets.

But the true star of Shenkeng Old Street is, without a doubt, the food. Often dubbed “Tofu Paradise,” this street is a haven for tofu enthusiasts. Here, you’ll find an endless variety of tofu dishes, from the classic stinky tofu to more unusual creations like tofu ice cream.

Be brave and try something new, or savor the comforting taste of familiar tofu favorites. No matter your preference, Shenkeng Old Street guarantees a delicious and unforgettable culinary experience.

How to get here: The easiest way to get here is by taking the Songshan-Xindian Green Line to the last stop. Then you’ll exit at Xindian and hop on Bus #923 for 7 stops until Fuan House. From there, it’ll be about a 5 minute walk to Shenkeng Old Street.

Where to Sleep on an Overnight Layover in Taipei

So you took my advice from up top and turned that “10+ hour layover” into an actual overnight. Smart cookie.

Or maybe it’s just the way that your airline schedule happened to work out. But whatever the reason, I’m glad you’re getting to spend a full night in Taipei because so much of the action happens at night!

For a Taipei layover specifically, the one thing that matters more than which night market you visit is how close you are to the Airport MRT, because the last thing you want is to be sprinting through Taipei Main Station at 5am praying you make your connection.

Good news: Taipei hotels are an absolute steal for how nice they are, and these are the four I’d actually book between flights. I also go way deeper on all my favorite Taipei hotels in my 4-day Taipei itinerary if you end up extending past one night.

CitizenM Taipei North Gate (Zhongzheng District) – My #1 layover pick, full stop. The Airport MRT drops you at Taipei Main Station and you’re an 8-minute walk from the front door, no line transfers, no nonsense. It’s an affordable, design-driven, boutique stay that punches way above its price, with comfy king beds, mood lighting, and a 24/7 bar.
Check prices via ExpediaCheck prices via Booking.com

MGH Mitsui Garden Hotel Taipei Zhongxiao (Da’an District) – If your overnight is comfy and you want to actually relax, this Japan-inspired spot has a standout top-floor public bath that hits different after a long-haul flight. It’s right at Zhongxiao Xinsheng MRT, which means only one quick and easy transfer at Taipei Main Station. It’s a great option if you’re traveling relatively light.
Check prices via ExpediaCheck prices via Booking.com

W Taipei (Xinyi District) – And if you’re treating your layover like a mini-vacation (aka me) this is one of my absolute favorite hotels in the city. Right next to Taipei 101 and steps from Elephant Mountain, so two of your layover stops are basically out the front door. It’s next to Taipei City Hall MRT on the Blue line, which runs straight to Taipei Main Station (one transfer, about an hour from the airport). Buzzy atmosphere, killer pool and gym, and unforgettable skyline views for days.
Check prices via ExpediaCheck prices via Booking.com

Hyatt Regency Taoyuan International Airport (right at TPE) – I love airport hotels because you can drop your bags off, go explore the city for an entire day, and then make your back slowly at night without having to stress about getting to the terminal in the morning! So the Hyatt is a great option, especially if your layover is on the shorter side, or your flight leaves at some brutal hour the MRT isn’t even running.

The Hyatt is literally on airport grounds with its own “Airport Hotel” MRT stop, so you’re 5–10 minutes from your terminal. It’s got 476 modern rooms (some with actual runway views for the aviation nerds), triple-glazed windows so you’re not listening to jet engines all night, plus a pool, spa, and 24-hour gym.
Check prices via ExpediaCheck prices via Booking.com

What to Eat During Your Taipei Layover: 3 Dishes You Can’t Skip

It’s probably impossible to try all the delicious food that Taipei has to offer on a short Taipei layover, but you can sure as hell try! Taipei has a burgeoning food scene, and if you’re only spending a day in the city, then these are the top 3 Taiwanese classics that you absolutely have to try.

Taiwanese beef noodle soup (牛肉麵)

Taiwanese beef noodle soup, or niu rou mian, is more than just a dish – it’s a national treasure. This comforting bowl features slow-braised beef in a rich broth (think star anise, soy sauce, and maybe even tomato) with springy noodles. You can customize it with bok choy, a boiled egg, and pickled mustard greens for a truly unforgettable Taiwanese experience.

Taiwanese stinky tofu (臭豆腐)

Dare to try stinky tofu? This Taiwanese cult classic features fermented tofu cubes with a pungent odor (think strong cheese!). Don’t let the smell fool you – fried or stewed, stinky tofu boasts a surprisingly creamy texture and savory, slightly salty flavor. Vendors often top it with chili sauce, garlic sauce, and pickled vegetables for a flavor explosion that belies its initial olfactory assault.

Taiwanese shaved ice (礤冰)

Ask me about my favorite dessert, and I’ll tell you in a heartbeat: it’s Taiwanese shaved ice, also known as Tshuah-ping! It’s the absolute best and it’s SO HARD to find outside of Taiwan.

Believe me, I live in the bay area and there’s literally only a handful of places that sell it or make it even remotely close to the real thing. It’s probably a good thing that I don’t actually live in Taiwan otherwise I would seriously eat this every single day, rain or shine.

Unlike other shaved ice from around the world (think Japan or the Philipines), Taiwanese shaved ice is all about the toppings. The ice itself is pretty basic with some sugar syrup drizzled on top. (Some places also add condensed milk but I usually say no because then it becomes way too sweet).

Aside from the ice, the toppings are really where this dessert shines. You can add all sorts of toppings such as fresh fruit, mung beans, adzuki beans, large boba, small boba, mochi, lychee, grass jelly, lotus seeds, and so much more.

A Layover in Taipei: Final Thoughts

Taipei is truly a city that thrives on both tradition and innovation. Even with a short layover in Taipei, you can get a taste of its magic thanks to the city’s affordability and well-run public transportation.

From the historic charm of Dihua Street to the electrifying energy of Ximending to the one-of-a-kind views of the city from Elephant Mountain, Taipei offers a glimpse into Taiwan’s rich culture. And of course, no visit is complete without indulging in the city’s phenomenal food scene, be it a comforting bowl of niu rou mian, soup dumplings (XLB), or boba tea.

So next time you have a long layover, don’t just wait at the airport – make sure to get out and explore all that Taipei has to offer!

How did you spend your layover in Taiwan? Let me know in the comments below!

Staying in Taipei for Longer Than a Day?

Check out my full 4-day Taipei itinerary here.

Lucky Enough to Spend an Entire Week in Taiwan?

Then you need to check out my complete guide to spending one full week in Taiwan.

Visiting Other Parts of Asia?

Check out my other travel guides on Asia here.

Looking for Travel Inspiration to Somewhere Else?

Check out all my international travel guides here!

The post 24 Hours in Taipei: How to Spend a Layover in the Capital of Taiwan first appeared on Discover Over There • International Travel Blog.