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How to Spend a Week in Taiwan: The Best 7 Day Itinerary
For many travelers, Taiwan is usually viewed as a “layover” destination, somewhere you might spend a few hours or at most a day or two as you transit through the Far East on your way to Europe, Australia, or Southeast Asia. On these short breaks, travelers may get a feel for Taipei, but are unlikely to head any further beyond the bustling city.
However, there is SO MUCH MORE to this powerful island (and my parent’s homeland) than you might think. Along with the cultural attractions and mouthwatering food of Taipei, Taiwan is also home to incredible nature, including dramatic gorges, mountain vistas, shimmering Sun Moon Lake and spectacular tea terraces. There are other towns and cities too, such as Tainan, Hualien and Kaohsiung, ripe for exploration.
Personally, all of these places hold such a special place in my heart as my mom grew up in the south (near Tainan) and my dad spent most of his life playing in the waters of Hualien before settling down recently in Taipei.
In this article, I’ll attempt to show you why Taiwan deserves a trip to itself in your travel plans. A week in Taiwan allows you 2 or 3 days to explore Taipei before getting out of the island’s capital to further explore the territory. I’ll tell you about the places to visit inside and outside the capital, when to visit Taiwan and share some of my favorite places to stay, food and drink recommendations and other useful information to help you plan your trip. Let’s start planning our Taiwan 7 days itinerary!
Only have time for a 24 hour layover in Taipei? Check out my other article on how to kill time on a layover in the capital of Taiwan!
This site contains affiliate links. I may receive a small commission for purchases made through these links however, this has no impact on the integrity of my reviews. All thoughts and opinions are my own.
Best Time to Visit Taiwan
The best thing about Taipei is that it can be visited all year round! They experience relatively mild winters and summers that are hot, but bearable if it’s the only time you can go. (Most places have air conditioning but just be prepared for the humidity). It’s also worth knowing when some of the key festivals and events take place, as you might want to plan your visit around some of these things!
Spring (March to May)
Spring in Taiwan sees mild temperatures of around 15°C to 25°C (59°F to 77°F), ideal for sightseeing and outdoor exploration. This is definitely a great time to visit as flights tend to be pretty cheap but the problem is that it can be hard to get work or school off during this time. Expect the odd rain shower and pack accordingly, and enjoy the blooming cherry blossom of Taipei and Yangmingshan National Park. Conditions are perfect for cycling among the flat, quiet terrain of the East Rift Valley.
Summer (June to August)
Summer is probably the least popular time to visit Taiwan. It’s hot and humid, especially in Taipei, with temperatures regularly exceeding 30°C (86°F). I used to visit every summer as a kid and am still scarred by the humidity of the island. This was the only time we could visit though since school was out for the summer. You’ll also see flight prices skyrocket during summer because everyone will be visiting home with their children.
Consider escaping the stifling heat in the mountains, to Jiufen or elsewhere. The heat can make it an attractive time for beach breaks at Kenting and Penghu, but it’s probably too hot for city tours and sightseeing. It’s also important to note that July to September is typhoon season in Taiwan. While this should not necessarily disrupt your travel plans, it’s important to have a reliable weather forecast to hand and to follow the advice of the authorities during any weather alerts.
Fall (September to November)
Personally, I think fall is the best season for visiting Taiwan. The leaves on the trees turn a beautiful golden brown, temperatures come down to a far more manageable 20°C to 28°C (68°F to 82°F) and, most importantly of all, the drenching humidity of summer also reduces. Expect clear skies in Taipei, perfect for enjoying the view from Taipei 101 or hiking Elephant Mountain. The Mid-Autumn Festival is a wonderful annual event during the season, celebrating unity, gratitude and tradition across Taiwan.
Winter (December to February)
Taiwan experiences a relatively mild winter, with average temperatures of 10°C to 18°C (50°F to 64°F) meaning sightseeing is still very much possible. It’s a bit wetter to the north of the island but a good time for relaxing in the hot springs of Beitou and Wulai. It’s much warmer and drier to the south, making this a good time for exploring other cities such as Kaohsiung and Tainan. Winter also offers perhaps the best weather for making the most of Taiwanese cuisine, as travelers can tuck into steaming hot broths and noodle dishes to warm up.
With that being said, you’ll want to avoid visiting during Christmas unless that’s truly the only time you can go as flight prices are usually TRIPLE during the holidays (again, there are a lot of families heading home to see relatives overseas).
Best Month to Visit Taiwan: November
It’s a difficult choice, but if I have to pick one month to visit Taiwan for a one week itinerary, it’s November. This month offers perfect conditions for sightseeing, with comfortable temperatures, low humidity and less rain. Summer is generally an avoid, whilst spring and winter both have their pros for visitors too.
How to get around Taiwan
The main point of entry and exit for Taiwan travel is the island’s Taoyuan International Airport. If staying in Taipei city for your Taiwan trip, then public transport should be sufficient to get you from A to B. The public transport system in Taipei is top-notch – it’s always clean, on-time, and all the station signs have English! (My dad always yells at me because I rely on the English names vs the Chinese ones but oh well)
However, for a longer 7 days Taiwan itinerary, you’ll want to consider renting a car. (I’ve made the trek before to Taroko Gorge and Hualien on the train and then we hired a private driver once we got there but I think having your own vehicle is still the best and most convenient way to get around).
Vehicles in Taiwan drive on the right side of the road, and you will of course need a valid driver’s license and International Driving Permit in order to rent a vehicle. If you cannot drive or don’t wish to, then regional high speed rail links in Taiwan are good, and you can use buses and taxis to complete your journey. (If you want to skip the middle of Taiwan, you can definitely take the high speed rail from Taipei to Kaohsiung and vise versa).
Exploring Taiwan: Best Places to Visit During Your 7 Days Itinerary
I’ve put together a suggested 7-day itinerary that takes you around the whole of Taiwan. Starting with 3 days in Taipei, with time for sightseeing and day trips to some nearby destinations including Jiufen and Keelung. From the capital, you’ll want to head east, along the coast, with an overnight stop in Hualien and Taroko Gorge.
Since you can basically drive the whole island in 5 hours…you’ll also want to spend a night or two in the southern capital of Kaohsiung before making your way back to Taipei. I’ve suggested returning up the west coast, with a brief stop in Taichung on your way back. In this itinerary, I’ve added some of the best things to do in Taiwan, but of course you can tweak this, and make it your own!
Days 1 – 3: Taipei
I’ve written before about the best way to spend a few days in Taipei, so make sure to check out my other article if you’re planning your trip!
For the most part, all Taiwan trips start in Taipei, the island’s capital and largest city, home to Taoyuan International Airport. (Ever since they built the high speed rail, they no longer operate flights from Taipei to Kaohsiung anymore so pretty much everyone flies into Taipei).
For a week in Taiwan, I recommend spending three nights in the city initially – this gives you two days to explore the city itself, and one day for a day trip out of town. And how exactly will you be spending your time in Taiwan?
My first and most favorite recommendation for anyone visiting Taiwan is to get up early (you’ll be jetlagged AF anyway i promise) for a morning (sunset works too but is more crowded) hike to Elephant Mountain, which you can reach with ease on the metro.
It’s a steep climb up around 400 steps and will take around half an hour, but the reward is wonderful views over Taipei, including of Taipei 101. I’d recommend wearing some decent tennis shoes but honestly, I’ve hiked this before in ankle boots and was fine. I’m not saying you SHOULD do this but it’s not that strenuous of a hike for a fantastic reward.
If you’re blessed with clear skies, then the next place to head is Taipei 101. Formerly the tallest building in the world, this 508-meter tower is home to an 89th floor observatory, the best place in Taipei to enjoy magical views over the city and beyond.
For a dash of culture, I strongly recommend a visit to Longshan Temple, the oldest and most visited temple in the city. It dates back to the 18th century and boasts incredible ancient architecture, carvings and Taoist shrines and statues.
Spend one of your evenings at the Shilin Night Market or Raohe Night Market, or consider a food tour with a local guide if you’d like to taste some of the city’s specialties. (My dad currently acts as my local guide but a lot of my travel blogger friends have booked this Raohe Night Market food tour via GetYourGuide and they thought it was such great value for money, and loved the entire experience itself).
The market hosts more than 500 individual stalls and traders, each offering the freshest local cuisine and a fun, lively atmosphere to boot.
If visiting Taipei city in winter, or in desperate need of some relaxation, then consider a dip in the Beitou Hot Springs, to the far north of Taipei. Easily reached by public transport, the springs offer a rejuvenating experience, good for the skin and the mind. It’s an oasis in a sea of calm, within easy distance of the chaos of Taipei.
Possible Day Trip to Jiufen
Helloooo Spirited Away Fans! This is your moment to shine!!
Turn one of your days in Taiwan into a day trip to Jiufen. You can book tours for this or make your own way via taxi or train – it’s only about 40 kilometers from Taipei. It may be close to Taipei in terms of distance but Jiufen is like stepping into another world. Many visitors compare Jiufen to the onsen town featured in Spirited Away, a popular 2001 anime film by Hayao Miyazaki. This mountain village is renowned for its small shops, teahouses and cafes, making it a lovely place to recharge after some time spent in the Taiwanese capital.
Between 6 – 8 hours is a great length of time to spend in the village. The most famous spot in Jiufen is the A-Mei Teahouse, richly decorated in red lanterns and greenery, and boasting views over Keelung Mountain and Taiwan’s northern shore. While here, you can also sip on a tea from an independent hole-in-the-wall café on Old Street, learn about the village’s mining past at the Gold Museum and shop for handcrafted trinkets and souvenirs at the traditional markets before making your way back to Taipei in time for dinner.
Possible Day Trip to Keelung
If you visit Jiufen, then you may struggle to fit a trip to Keelung into your itinerary too, but I thought it was worth a mention as an alternative destination. Known as the “Port of Taipei”, it’s located on Taiwan’s far north coast, and has emerged as a popular destination in recent years. It’s easy to reach by high speed rail or by bus.
On arrival in Keelung, I recommend first heading to the Zhengbin Fishing Harbor, which is about 15 minutes by bus from the city center. You’ll want to snap some photos of the colorful waterfront buildings and admire the traditional fishing boats before heading back into town.
Next, you will want to head to Zhongzheng Park, home to a towering statue of Guan Yin and wonderful views over Keelung. It’s a bit of a trek and a climb to reach the park, but well worth it. Also, if you’ve built up an appetite, then from the park you are right next to the Miaokou Night Market. If visiting at the weekend you can enjoy the night market as it is illuminated by yellow lanterns, but on every day of the week you can have your pick of the mouthwatering dishes on offer here. After a dinner of crab soup, crispy pork, peanut ice or whatever takes your fancy, you can head back to Taipei in the late evening.
Day 4: Hualien & Taroko Gorge
After 3 full days in Taipei, you’ll be ready to see what else is out there I promise. If you’ve rented a car, then it’s about a 2.5 hour drive from the city center to Hualien, or you can catch the train like I’ve done with my dad. Once we got to Hualien, we arranged a private driver who shuttled us around to all the beautiful viewpoints and inside Taroko Gorge National Park for the entire day for less than $100 USD.
I personally think Hualien is the prettiest part of Taiwan. (There’s also Kenting in the south but the water isn’t nearly as blue or clear as it is here).
In addition to Hualien, you’ll definitely want to visit Taroko Gorge National Park, one of the best places to visit in Taiwan and home to incredible marble cliffs, ancient temples, clear blue water and lush green forests. Make sure you’re wearing good walking shoes, and a decent level of fitness is a big plus here.
We arrived in the morning, and immediately put our bags down at Sweet Rainbow B&B. Now, this is not my normal type of accommodation but I was with my dad who paid for it so I didn’t really get to have an opinion on hotel but I was extremely impressed by the hospitality and cleanliness of Sweet Rainbow.
After that, we immediately headed to the park for a full day of walking, hiking, and sightseeing. Once you’re in the park, get ready to explore. The Shakadang Trail is one of the most popular and accessible hiking routes in the park, an 8 kilometer round trip that takes you along the turquoise Shakadang River. You will also want to pay a visit to the scenic Changchun Shrine. Dedicated to a group of workers who lost their lives building a nearby highway, the shrine perches above a cascading waterfall, and is easily accessed by a walking path.
You can see the power of the Liwu River at Swallow Grotto, where marble has been rubbed smooth by the force of the water. And finally, you can enjoy panoramic views of the surrounding scenery from the Buluowan suspension bridge, which is almost 200 meters long – don’t look down if you’re afraid of heights!
Since we got there so early, we left Taroko Gorge around ~3pm so we could catch the sunset on the beach in Hualien.
Back in Hualien, there’s also a few highlights to check out during your stay. We rented bikes from Sweet Rainbow B&B and just biked along the water for a few miles before stopping to take some photos.
There’s also the Dongdamen Night Market which gives you another chance to indulge in Taiwan’s buzzing night market culture, and you may find it a little more authentic than some of the markets in Taipei. If you have the time, you may also wish to pay a visit to the Pine Garden.
This beautiful, tranquil garden hums with birdsong, but it is the history behind it that may be of interest. The 1940s concrete building in the heart of the park was once used by the Japanese military to wine and dine Kamikaze pilots before their suicide missions during the Second World War.
Days 5 – 6: Kaohsiung
One night in Hualien is plenty, and there’s not too much else to do in the area once you’ve taken in the wonders of Taroko Gorge. Continue your journey south, by car or train to the harbor city of Kaohsiung, a journey of around 331 kilometers (a 5.5 hour drive).
Kaohsiung is often regarded as Taiwan’s second city and a viable alternative to Taipei, although it is often neglected by travelers. Two nights in the city is recommended in order to give you the best opportunity to explore.
One of the biggest cultural drawcards of Kaohsiung is the Fo Guang Sha Buddhas Museum. Boasting one of the world’s largest Buddha statues, this huge complex of temples, shrines, and teahouses is surrounded by manicured gardens and easily reached by bus from the city center.
On the eastern side of the city, you will find the Lotus Pond, an artificial lake and popular tourist destination thanks to the two beautiful pagodas standing at the water’s edge. It’s tradition to enter the complex through the dragon’s mouth, and exit through the tiger for good luck – that’s a sentence that makes far more sense when you arrive at the pond!
Those looking to see an edgier, more modern side to Kaohsiung should head to the Pier-2 Art Center, a former industrial warehouse that is now home to bougie cafes, street art, sculptures and murals, all in the heart of the city.
Day 7: Taichung & Return to Taipei
It’s about a 3 hour 40 minute drive from Kaohsiung back to Taipei, so depending on the timing of your departure flight, or if you are extending your stay in the city, you should have time for a quick visit to Taichung on your way back.
The main highlight here is the Rainbow Village, a sort of assisted living facility for military veterans that had been earmarked for demolition. The village was saved after former soldier Huang Yung-Fu began painting over the houses, turning the village into a vibrant attraction. Huang was able to see the village saved and turned into a designated cultural area before he died in January 2024 at the age of 100.
Also, if you didn’t already get to check out the birthplace of boba Chun Shui Tang, there’s one in Taichung worth popping into before settling in for the drive back to Taipei.
My 7 Day Taiwan Itinerary
Even though I poured a lot of effort into writing this guide, please don’t take this itinerary as gospel!
I’ve put together an idea for you here on how to explore as much of Taiwan as possible in 7 days, but I know there are definitely places that I’ve left out and some places I’ve included that you probably have no interest in going to at all. Some other destinations to consider as part of your itinerary are scenic Alishan, the beaches of the Penghu Islands, the rice paddies of Chishang and laid back Taitung, not to mention Taiwan’s original capital, the authentic and historic Tainan.
You may also wish to head inland to Sun Moon Lake, Taiwan’s largest body of water, in the middle of the island. Here you can ride the Sun Moon Lake Ropeway cable car, for panoramic views of the lake and its surroundings. You can also visit the Ita Thao pier, home to shops, restaurants, and a visitor center.
You could probably spend 2-3 days alone at Sun Moon Lake, which would eat up your itinerary, but it just goes to show that there’s SO MUCH to do on this small but mighty island.
Where to Stay During Your 7-day Taiwan Itinerary
If you’re a frequent reader of Discover Over There, you’ll know that boutique hotels are my favorite part of any trip. I put together some examples of hotels you should consider staying at in each of the destinations I’ve featured in my itinerary. There are a couple choices for each place, but they all have the same must haves when booking a hotel room: great location, reasonably priced, quiet, clean, design-forward/aesthetically pleasing, and always something special that makes them stand out.
Where to stay in Taipei
To save you sifting through other travel blogs and websites, I’ve pulled together some of my favorite hotels in Taipei, all excellent places to consider during your visit to Taiwan.
Ps. I exclusively use Safara to book all of my hotels ever since Hotels.com changed their loyalty program (which is absolute crap now). Their rewards program used to be great but now you barely get any points or rewards even if you spend thousands with them. Safara immediately gives you $100 for signing up and up to 10% cash back on every single booking. It’s also a really cool startup that my old coworker’s husband created so I love getting to support them at the same time.
Seriously – run don’t walk to Safara Travel. Plus, It’s also a really cool startup that my old coworker’s husband created so I love getting to support them at the same time.
W Taipei
W Taipei – Hands down one of my favorite hotels in Taipei!! Perched atop the Taipei City Hall Station and just steps away from Taipei 101, the location of the 5-star W Taipei is absolutely unbeatable. We’re a Marriott family now so this is definitely my top recommendation for travelers, even if you aren’t a Bonvoy member. Boasting an outdoor pool and terrace, spa and a world class gym, it’s got everything you need for a luxury stay in Taipei. Each of the 405 rooms are spacious and modern, with signature bedding, flat-screen TV and floor-to-ceiling windows from which to soak up incredible city views.
Hotel Eclat Taipei
For a more intimate 5-star offering, Hotel Eclat Taipei’s 60 rooms offer a welcoming feel, well equipped with 50-inch TV, Nespresso coffee machine, top quality bathroom amenities and Dyson hairdryer. Location is excellent, just a few minutes from Taipei 101 and complimentary Wi-Fi is offered throughout the property. A quality buffet breakfast is served daily in the onsite restaurant, which is also open for lunch, afternoon tea, dinner and drinks.
CitizenM Taipei North Gate
CitizenM is a brand that I love due to its quirkiness. I often stay at the New York location when I visit for work. This 3-star is masquerading as a 4-star, with comfort levels far exceeding those you might expect for a budget hotel. Overlooking the historic North Gate, CitizenM Taipei North Gate features a 24/7 bar, complimentary Wi-Fi and an onsite restaurant, including daily buffet breakfast. There are no rooms types here, all rooms are identical, boasting superfast Wi-Fi, mood lighting, king-size beds, power shower and blackout blinds.
Where to Stay in Hualien
Sweet Rainbow B&B in Hualien
As I mentioned before, my dad is the expert on Taiwan so I let him book our accommodation at Sweet Rainbow B&B in Hualien.
I didn’t really have any expectations going in but was so plesantly surprised at the place when we showed up. The owner lives onsite herself and the place is incredibly clean (and quiet) which I loved.
She also made us homemade breakfast every single morning and had free bikes for us to rent. This B&B is nothing fancy but you can tell the owner pours her heart and soul into making sure you have a good experience. This little side trip to Hualien also became a core memory for my dad and I 🔓
Slow Living Seaview B&B
I know I basically never feature B&Bs but that’s mostly what your options are going to be when visiting Hualien (i’ll admit that it’s a nice change of pace from the usual boutique hotels too). Slow Living B&B is located directly on the beach in Hualien so you get incredible unobstructed views of the ocean. I remember my dad and I biking past this place and thinking “crap, we should’ve stayed here”.
All of the rooms here feature daily room service, private check-in, air-conditioning, strong wifi, bathrooms with bidets, plush towels, and more.
Hotel Les Champs
There is of course less choice in Hualien than in Taipei, but the Hotel Les Champs offers a comfortable stay for those travelers on a budget. Located within walking distance of the Dongdamen Night Market, Hotel Les Champs makes for an ideal base in the city and there’s also a quick route out of the city towards Taroko National Park. Rooms are bright and spacious, with floor to ceiling windows and amenities including Wi-Fi, air-conditioning and TV. Breakfast is included with all stays and free parking is also available for guests who are driving around Taiwan.
Where to Stay in Kaohsiung
Chateau de Chine Kaohsiung
Chateau de Chine – Ooooh a hotel with rainbow colored lights on the outside of the building?! Located near the Love River and Kaohsiung Harbour, the Chateau de Chine offers a great base for a couple days in Kaohsiung. Borrowing the French word for “castle” in its name, Chateau de Chine combines Western and Eastern design and style in its décor, with artworks from both sides of the world adorning the interior.
Rooms are bright and spacious, with carpeted floors, air-conditioning, TV, minibar, tea and coffee making facilities and complimentary toiletries. Chateau de Chine is also only a 5 minute walk from the MRT Yanchengpu Station making it very easy to get around. There’s also three onsite restaurants and a fitness center so you don’t need to go far if you’re completely wiped out from traveling.
Kindness Hotel Kaohsiung Station
The clue is in the name, in terms of location, the Kindness Hotel Kaohsiung Station is as good as it gets for a no-frills hotel option in Taiwan’s second city. Located just a short walk from the main railway station, the Kindness Hotel is also within walking distance of some of the city’s other main attractions, including the Love River and the Kaohsiung Hakka Cultural Museum. Rooms here are well-quipped with modern amenities including air-conditioning, Wi-Fi, TV, desks and complimentary toiletries. A buffet breakfast is served daily (the checkerboard tiles in the restaurant are super fun to photograph), laundry facilities are available, and bicycles can be rented easily from the front desk!
What to Eat in Taiwan: the Best Specialty Dishes
Food is a huuuuuge part of any trip to Taiwan (or anywhere in Asia really), and the island is known for its blend of Chinese, Japanese and Southeast Asian culinary influences. Make sure to check out at least one night market during your visit, and don’t be afraid to sample some of the territory’s street food – it’s cheap, fresh and delicious. Here are some of the must-try dishes for a trip to Taiwan.
Street Food in Taiwan
I’ve mentioned some of the best night markets in Taiwan already in this article, and all of the island’s main cities have at least one. You can munch your way across these markets, sampling small portions of all sorts of local dishes. Start with the iconic stinky tofu (don’t let the smell deter you because the taste is DELICIOUSSS), which gets its name from the pickled vegetables used in the dish. Oyster omelets are another great option to try, washed down with a bubble tea. In the states, we’re pretty used to drinking milk teas but the Taiwanese actually prefer their tea without dairy as most of them are lactose intolerant.
Not me though! Fun fact – I drank so much bubble tea one summer in Taiwan as a kid that I had to get a root canal once I got home.
Needless to say, my parents were not too pleased.
Savory Dishes in Taiwan
Beef noodle soup is the bread and butter of Taiwan, a national dish that consists of slow-cooked beef, tender noodles and a rich broth, a hearty favorite, especially during the colder months.
If you ever find yourself in the Taipei airport on a layover, make sure to get a bowl of beef noodle soup as well.
Xiao long bao is also a really popular dish from Taiwan. It’s the “Taiwanese take” on dumplings, an Asian favorite; these particular dumplings are filled with broth and meat.
If you live in a major metropolitan city, you might already be familiar with Xiao Long Bao as they can be found at any Din Tai Fung or in Chinatown.
Finally there is lu rou fan, a delicious soy-braised minced pork topped with rice.
Seafood in Taiwan
As an island, it is little surprise that seafood makes up an important part of the Taiwanese culinary scene. Street-grilled squid or salt and pepper squid are both popular at coastal markets, while three-cup squid (san bei you yu) involves squid stir-fried with a mix of soy sauce, sesame oil, and rice wine.
Sweet Treats in Taiwan (are the best)
When it comes to dessert, mango shaved ice/Taiwanese shaved ice (Tsuah-ping) is the fan favorite, served absolutely everywhere during the warmer months. It also happens to be my favorite dessert in the entire world. If you follow me on Instagram, you’ll know that I have an INSATIABLE sweet tooth. Like, I would literally fly (and have actually flown) across the country just for this dessert.
Tsuah-ping is easy to find in Taiwan, especially during the sweltering summer when it is needed most. The dessert is made from shaved ice, and topped with sugar water, condensed milk and seasonal fruit including mango or strawberry. I also like to put tapioca balls and red bean on top but I know not everyone will want to eat it like that.
A more traditional sweet treat is pineapple cake, a buttery pastry filled with pineapple jam. Taiwan is one of the world’s largest exporters of pineapples, and this sweet treat is a popular souvenir for travelers to take back home. Yes, I’m usually that person at TPE airport stocking up on boxes of these (and paying a premium for it) because I’m lazy af and didn’t want to buy it beforehand.
Taiwan FAQ’s
Here are some commonly asked questions for first time visitors to Taiwan.
What language is spoken in Taiwan?
The most commonly spoken language in Taiwan is Mandarin Chinese, with Taiwanese Hokkien also spoken widely. English is not a widely-spoken language, especially outside of Taipei, so it can be useful to learn some important phrases in Mandarin before your trip, and to have Google Translate downloaded on your phone.
What currency is used in Taiwan?
The currency in Taiwan is the New Taiwan Dollar (NTD or TWD). The conversion rate is around USD $1 to TWD $30, though exchange rates do fluctuate.
What is the time zone in Taiwan?
Taiwan is in the Taipei Standard Time (TST) zone, which is UTC+8. Taiwan does not observe Daylight Saving Time which is helpful to know if you ever work remotely like I do and have to constantly worry about the time difference to ensure you don’t miss a meeting!
Can you drink the tap water in Taiwan?
The tap water in Taiwan is generally considered safe to drink, especially in built up areas like Taipei and in modern hotels. If staying in older buildings or buildings damaged by natural disasters such as earthquakes, consider that water pipes may have been damaged, contaminating supplies. Even though it’s safe in some places, I personally stick to bottled water when I travel to anywhere in Asia.
What plugs are used in Taiwan and what is the voltage?
The plug types used in Taiwan are Type A and Type B, which are the same as those used in the United States, and the electrical voltage is 110V, which is within the range of most US appliances. For this reason, most US devices should work in Taiwan without the need for adapters or voltage converters. However it is general best practice to always travel with a universal travel adapter!
The Best 7 Day Itinerary for Taiwan: Final Thoughts
Taipei remains the main highlight of Taiwan, but if you have a week or more to explore the island, then you’re going to want to venture out of the capital, as there is so much more to discover. Hualien has some of the bluest waters you’ll ever see, Taroko Gorge National Park is a particular gem, while Kaohsiung is a less-visited but an equally vibrant (and more cost-effective) counterpart to Taipei.
A one week itinerary in Taiwan is the ideal length to take in everything that the island has to offer, much better than a 2-or-3 day Taipei stopover, which doesn’t allow travelers a deeper exploration of the island.
Did you get a chance to spend a week in Taiwan? Let me know in the comments below!
ONLY IN TAIPEI FOR A 24 HOUR LAYOVER?
Check out this post on the best way to spend a layover in the capital of Taiwan.
ONLY HAVE TIME TO CHECK OUT TAIPEI?
Check out this First Timer’s Guide to the best 4-day itinerary for Taipei.
VISITING OTHER PARTS OF ASIA?
Check out my other travel guides on Asia here.
LOOKING FOR TRAVEL INSPIRATION TO SOMEWHERE ELSE?
For many travelers, Taiwan is usually viewed as a “layover” destination, somewhere you might spend a few hours or at most a day or two as you transit through the Far East on your way to Europe, Australia, or Southeast Asia. On these short breaks, travelers may get a feel for Taipei, but are unlikely to head any further beyond the bustling city.
However, there is SO MUCH MORE to this powerful island (and my parent’s homeland) than you might think. Along with the cultural attractions and mouthwatering food of Taipei, Taiwan is also home to incredible nature, including dramatic gorges, mountain vistas, shimmering Sun Moon Lake and spectacular tea terraces. There are other towns and cities too, such as Tainan, Hualien and Kaohsiung, ripe for exploration.
Personally, all of these places hold such a special place in my heart as my mom grew up in the south (near Tainan) and my dad spent most of his life playing in the waters of Hualien before settling down recently in Taipei.
In this article, I’ll attempt to show you why Taiwan deserves a trip to itself in your travel plans. A week in Taiwan allows you 2 or 3 days to explore Taipei before getting out of the island’s capital to further explore the territory. I’ll tell you about the places to visit inside and outside the capital, when to visit Taiwan and share some of my favorite places to stay, food and drink recommendations and other useful information to help you plan your trip. Let’s start planning our Taiwan 7 days itinerary!
Only have time for a 24 hour layover in Taipei? Check out my other article on how to kill time on a layover in the capital of Taiwan!
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Best Time to Visit Taiwan
The best thing about Taipei is that it can be visited all year round! They experience relatively mild winters and summers that are hot, but bearable if it’s the only time you can go. (Most places have air conditioning but just be prepared for the humidity). It’s also worth knowing when some of the key festivals and events take place, as you might want to plan your visit around some of these things!
Spring (March to May)
Spring in Taiwan sees mild temperatures of around 15°C to 25°C (59°F to 77°F), ideal for sightseeing and outdoor exploration. This is definitely a great time to visit as flights tend to be pretty cheap but the problem is that it can be hard to get work or school off during this time. Expect the odd rain shower and pack accordingly, and enjoy the blooming cherry blossom of Taipei and Yangmingshan National Park. Conditions are perfect for cycling among the flat, quiet terrain of the East Rift Valley.
Summer (June to August)
Summer is probably the least popular time to visit Taiwan. It’s hot and humid, especially in Taipei, with temperatures regularly exceeding 30°C (86°F). I used to visit every summer as a kid and am still scarred by the humidity of the island. This was the only time we could visit though since school was out for the summer. You’ll also see flight prices skyrocket during summer because everyone will be visiting home with their children.
Consider escaping the stifling heat in the mountains, to Jiufen or elsewhere. The heat can make it an attractive time for beach breaks at Kenting and Penghu, but it’s probably too hot for city tours and sightseeing. It’s also important to note that July to September is typhoon season in Taiwan. While this should not necessarily disrupt your travel plans, it’s important to have a reliable weather forecast to hand and to follow the advice of the authorities during any weather alerts.
Fall (September to November)
Personally, I think fall is the best season for visiting Taiwan. The leaves on the trees turn a beautiful golden brown, temperatures come down to a far more manageable 20°C to 28°C (68°F to 82°F) and, most importantly of all, the drenching humidity of summer also reduces. Expect clear skies in Taipei, perfect for enjoying the view from Taipei 101 or hiking Elephant Mountain. The Mid-Autumn Festival is a wonderful annual event during the season, celebrating unity, gratitude and tradition across Taiwan.
Winter (December to February)
Taiwan experiences a relatively mild winter, with average temperatures of 10°C to 18°C (50°F to 64°F) meaning sightseeing is still very much possible. It’s a bit wetter to the north of the island but a good time for relaxing in the hot springs of Beitou and Wulai. It’s much warmer and drier to the south, making this a good time for exploring other cities such as Kaohsiung and Tainan. Winter also offers perhaps the best weather for making the most of Taiwanese cuisine, as travelers can tuck into steaming hot broths and noodle dishes to warm up.
With that being said, you’ll want to avoid visiting during Christmas unless that’s truly the only time you can go as flight prices are usually TRIPLE during the holidays (again, there are a lot of families heading home to see relatives overseas).
Best Month to Visit Taiwan: November
It’s a difficult choice, but if I have to pick one month to visit Taiwan for a one week itinerary, it’s November. This month offers perfect conditions for sightseeing, with comfortable temperatures, low humidity and less rain. Summer is generally an avoid, whilst spring and winter both have their pros for visitors too.
How to get around Taiwan
The main point of entry and exit for Taiwan travel is the island’s Taoyuan International Airport. If staying in Taipei city for your Taiwan trip, then public transport should be sufficient to get you from A to B. The public transport system in Taipei is top-notch – it’s always clean, on-time, and all the station signs have English! (My dad always yells at me because I rely on the English names vs the Chinese ones but oh well)
However, for a longer 7 days Taiwan itinerary, you’ll want to consider renting a car. (I’ve made the trek before to Taroko Gorge and Hualien on the train and then we hired a private driver once we got there but I think having your own vehicle is still the best and most convenient way to get around).
Vehicles in Taiwan drive on the right side of the road, and you will of course need a valid driver’s license and International Driving Permit in order to rent a vehicle. If you cannot drive or don’t wish to, then regional high speed rail links in Taiwan are good, and you can use buses and taxis to complete your journey. (If you want to skip the middle of Taiwan, you can definitely take the high speed rail from Taipei to Kaohsiung and vise versa).
Exploring Taiwan: Best Places to Visit During Your 7 Days Itinerary
I’ve put together a suggested 7-day itinerary that takes you around the whole of Taiwan. Starting with 3 days in Taipei, with time for sightseeing and day trips to some nearby destinations including Jiufen and Keelung. From the capital, you’ll want to head east, along the coast, with an overnight stop in Hualien and Taroko Gorge.
Since you can basically drive the whole island in 5 hours…you’ll also want to spend a night or two in the southern capital of Kaohsiung before making your way back to Taipei. I’ve suggested returning up the west coast, with a brief stop in Taichung on your way back. In this itinerary, I’ve added some of the best things to do in Taiwan, but of course you can tweak this, and make it your own!
Days 1 – 3: Taipei
I’ve written before about the best way to spend a few days in Taipei, so make sure to check out my other article if you’re planning your trip!
For the most part, all Taiwan trips start in Taipei, the island’s capital and largest city, home to Taoyuan International Airport. (Ever since they built the high speed rail, they no longer operate flights from Taipei to Kaohsiung anymore so pretty much everyone flies into Taipei).
For a week in Taiwan, I recommend spending three nights in the city initially – this gives you two days to explore the city itself, and one day for a day trip out of town. And how exactly will you be spending your time in Taiwan?
My first and most favorite recommendation for anyone visiting Taiwan is to get up early (you’ll be jetlagged AF anyway i promise) for a morning (sunset works too but is more crowded) hike to Elephant Mountain, which you can reach with ease on the metro.
It’s a steep climb up around 400 steps and will take around half an hour, but the reward is wonderful views over Taipei, including of Taipei 101. I’d recommend wearing some decent tennis shoes but honestly, I’ve hiked this before in ankle boots and was fine. I’m not saying you SHOULD do this but it’s not that strenuous of a hike for a fantastic reward.
If you’re blessed with clear skies, then the next place to head is Taipei 101. Formerly the tallest building in the world, this 508-meter tower is home to an 89th floor observatory, the best place in Taipei to enjoy magical views over the city and beyond.
For a dash of culture, I strongly recommend a visit to Longshan Temple, the oldest and most visited temple in the city. It dates back to the 18th century and boasts incredible ancient architecture, carvings and Taoist shrines and statues.
Spend one of your evenings at the Shilin Night Market or Raohe Night Market, or consider a food tour with a local guide if you’d like to taste some of the city’s specialties. (My dad currently acts as my local guide but a lot of my travel blogger friends have booked this Raohe Night Market food tour via GetYourGuide and they thought it was such great value for money, and loved the entire experience itself).
The market hosts more than 500 individual stalls and traders, each offering the freshest local cuisine and a fun, lively atmosphere to boot.
If visiting Taipei city in winter, or in desperate need of some relaxation, then consider a dip in the Beitou Hot Springs, to the far north of Taipei. Easily reached by public transport, the springs offer a rejuvenating experience, good for the skin and the mind. It’s an oasis in a sea of calm, within easy distance of the chaos of Taipei.
Possible Day Trip to Jiufen
Helloooo Spirited Away Fans! This is your moment to shine!!
Turn one of your days in Taiwan into a day trip to Jiufen. You can book tours for this or make your own way via taxi or train – it’s only about 40 kilometers from Taipei. It may be close to Taipei in terms of distance but Jiufen is like stepping into another world. Many visitors compare Jiufen to the onsen town featured in Spirited Away, a popular 2001 anime film by Hayao Miyazaki. This mountain village is renowned for its small shops, teahouses and cafes, making it a lovely place to recharge after some time spent in the Taiwanese capital.
Between 6 – 8 hours is a great length of time to spend in the village. The most famous spot in Jiufen is the A-Mei Teahouse, richly decorated in red lanterns and greenery, and boasting views over Keelung Mountain and Taiwan’s northern shore. While here, you can also sip on a tea from an independent hole-in-the-wall café on Old Street, learn about the village’s mining past at the Gold Museum and shop for handcrafted trinkets and souvenirs at the traditional markets before making your way back to Taipei in time for dinner.
Possible Day Trip to Keelung
If you visit Jiufen, then you may struggle to fit a trip to Keelung into your itinerary too, but I thought it was worth a mention as an alternative destination. Known as the “Port of Taipei”, it’s located on Taiwan’s far north coast, and has emerged as a popular destination in recent years. It’s easy to reach by high speed rail or by bus.
On arrival in Keelung, I recommend first heading to the Zhengbin Fishing Harbor, which is about 15 minutes by bus from the city center. You’ll want to snap some photos of the colorful waterfront buildings and admire the traditional fishing boats before heading back into town.
Next, you will want to head to Zhongzheng Park, home to a towering statue of Guan Yin and wonderful views over Keelung. It’s a bit of a trek and a climb to reach the park, but well worth it. Also, if you’ve built up an appetite, then from the park you are right next to the Miaokou Night Market. If visiting at the weekend you can enjoy the night market as it is illuminated by yellow lanterns, but on every day of the week you can have your pick of the mouthwatering dishes on offer here. After a dinner of crab soup, crispy pork, peanut ice or whatever takes your fancy, you can head back to Taipei in the late evening.
Day 4: Hualien & Taroko Gorge
After 3 full days in Taipei, you’ll be ready to see what else is out there I promise. If you’ve rented a car, then it’s about a 2.5 hour drive from the city center to Hualien, or you can catch the train like I’ve done with my dad. Once we got to Hualien, we arranged a private driver who shuttled us around to all the beautiful viewpoints and inside Taroko Gorge National Park for the entire day for less than $100 USD.
I personally think Hualien is the prettiest part of Taiwan. (There’s also Kenting in the south but the water isn’t nearly as blue or clear as it is here).
In addition to Hualien, you’ll definitely want to visit Taroko Gorge National Park, one of the best places to visit in Taiwan and home to incredible marble cliffs, ancient temples, clear blue water and lush green forests. Make sure you’re wearing good walking shoes, and a decent level of fitness is a big plus here.
We arrived in the morning, and immediately put our bags down at Sweet Rainbow B&B. Now, this is not my normal type of accommodation but I was with my dad who paid for it so I didn’t really get to have an opinion on hotel but I was extremely impressed by the hospitality and cleanliness of Sweet Rainbow.
After that, we immediately headed to the park for a full day of walking, hiking, and sightseeing. Once you’re in the park, get ready to explore. The Shakadang Trail is one of the most popular and accessible hiking routes in the park, an 8 kilometer round trip that takes you along the turquoise Shakadang River. You will also want to pay a visit to the scenic Changchun Shrine. Dedicated to a group of workers who lost their lives building a nearby highway, the shrine perches above a cascading waterfall, and is easily accessed by a walking path.
You can see the power of the Liwu River at Swallow Grotto, where marble has been rubbed smooth by the force of the water. And finally, you can enjoy panoramic views of the surrounding scenery from the Buluowan suspension bridge, which is almost 200 meters long – don’t look down if you’re afraid of heights!
Since we got there so early, we left Taroko Gorge around ~3pm so we could catch the sunset on the beach in Hualien.
Back in Hualien, there’s also a few highlights to check out during your stay. We rented bikes from Sweet Rainbow B&B and just biked along the water for a few miles before stopping to take some photos.
There’s also the Dongdamen Night Market which gives you another chance to indulge in Taiwan’s buzzing night market culture, and you may find it a little more authentic than some of the markets in Taipei. If you have the time, you may also wish to pay a visit to the Pine Garden.
This beautiful, tranquil garden hums with birdsong, but it is the history behind it that may be of interest. The 1940s concrete building in the heart of the park was once used by the Japanese military to wine and dine Kamikaze pilots before their suicide missions during the Second World War.
Days 5 – 6: Kaohsiung
One night in Hualien is plenty, and there’s not too much else to do in the area once you’ve taken in the wonders of Taroko Gorge. Continue your journey south, by car or train to the harbor city of Kaohsiung, a journey of around 331 kilometers (a 5.5 hour drive).
Kaohsiung is often regarded as Taiwan’s second city and a viable alternative to Taipei, although it is often neglected by travelers. Two nights in the city is recommended in order to give you the best opportunity to explore.
One of the biggest cultural drawcards of Kaohsiung is the Fo Guang Sha Buddhas Museum. Boasting one of the world’s largest Buddha statues, this huge complex of temples, shrines, and teahouses is surrounded by manicured gardens and easily reached by bus from the city center.
On the eastern side of the city, you will find the Lotus Pond, an artificial lake and popular tourist destination thanks to the two beautiful pagodas standing at the water’s edge. It’s tradition to enter the complex through the dragon’s mouth, and exit through the tiger for good luck – that’s a sentence that makes far more sense when you arrive at the pond!
Those looking to see an edgier, more modern side to Kaohsiung should head to the Pier-2 Art Center, a former industrial warehouse that is now home to bougie cafes, street art, sculptures and murals, all in the heart of the city.
Day 7: Taichung & Return to Taipei
It’s about a 3 hour 40 minute drive from Kaohsiung back to Taipei, so depending on the timing of your departure flight, or if you are extending your stay in the city, you should have time for a quick visit to Taichung on your way back.
The main highlight here is the Rainbow Village, a sort of assisted living facility for military veterans that had been earmarked for demolition. The village was saved after former soldier Huang Yung-Fu began painting over the houses, turning the village into a vibrant attraction. Huang was able to see the village saved and turned into a designated cultural area before he died in January 2024 at the age of 100.
Also, if you didn’t already get to check out the birthplace of boba Chun Shui Tang, there’s one in Taichung worth popping into before settling in for the drive back to Taipei.
My 7 Day Taiwan Itinerary
Even though I poured a lot of effort into writing this guide, please don’t take this itinerary as gospel!
I’ve put together an idea for you here on how to explore as much of Taiwan as possible in 7 days, but I know there are definitely places that I’ve left out and some places I’ve included that you probably have no interest in going to at all. Some other destinations to consider as part of your itinerary are scenic Alishan, the beaches of the Penghu Islands, the rice paddies of Chishang and laid back Taitung, not to mention Taiwan’s original capital, the authentic and historic Tainan.
You may also wish to head inland to Sun Moon Lake, Taiwan’s largest body of water, in the middle of the island. Here you can ride the Sun Moon Lake Ropeway cable car, for panoramic views of the lake and its surroundings. You can also visit the Ita Thao pier, home to shops, restaurants, and a visitor center.
You could probably spend 2-3 days alone at Sun Moon Lake, which would eat up your itinerary, but it just goes to show that there’s SO MUCH to do on this small but mighty island.
Where to Stay During Your 7-day Taiwan Itinerary
If you’re a frequent reader of Discover Over There, you’ll know that boutique hotels are my favorite part of any trip. I put together some examples of hotels you should consider staying at in each of the destinations I’ve featured in my itinerary. There are a couple choices for each place, but they all have the same must haves when booking a hotel room: great location, reasonably priced, quiet, clean, design-forward/aesthetically pleasing, and always something special that makes them stand out.
Where to stay in Taipei
To save you sifting through other travel blogs and websites, I’ve pulled together some of my favorite hotels in Taipei, all excellent places to consider during your visit to Taiwan.
Ps. I exclusively use Safara to book all of my hotels ever since Hotels.com changed their loyalty program (which is absolute crap now). Their rewards program used to be great but now you barely get any points or rewards even if you spend thousands with them. Safara immediately gives you $100 for signing up and up to 10% cash back on every single booking. It’s also a really cool startup that my old coworker’s husband created so I love getting to support them at the same time.
Seriously – run don’t walk to Safara Travel. Plus, It’s also a really cool startup that my old coworker’s husband created so I love getting to support them at the same time.
W Taipei
W Taipei – Hands down one of my favorite hotels in Taipei!! Perched atop the Taipei City Hall Station and just steps away from Taipei 101, the location of the 5-star W Taipei is absolutely unbeatable. We’re a Marriott family now so this is definitely my top recommendation for travelers, even if you aren’t a Bonvoy member. Boasting an outdoor pool and terrace, spa and a world class gym, it’s got everything you need for a luxury stay in Taipei. Each of the 405 rooms are spacious and modern, with signature bedding, flat-screen TV and floor-to-ceiling windows from which to soak up incredible city views.
Hotel Eclat Taipei
For a more intimate 5-star offering, Hotel Eclat Taipei’s 60 rooms offer a welcoming feel, well equipped with 50-inch TV, Nespresso coffee machine, top quality bathroom amenities and Dyson hairdryer. Location is excellent, just a few minutes from Taipei 101 and complimentary Wi-Fi is offered throughout the property. A quality buffet breakfast is served daily in the onsite restaurant, which is also open for lunch, afternoon tea, dinner and drinks.
CitizenM Taipei North Gate
CitizenM is a brand that I love due to its quirkiness. I often stay at the New York location when I visit for work. This 3-star is masquerading as a 4-star, with comfort levels far exceeding those you might expect for a budget hotel. Overlooking the historic North Gate, CitizenM Taipei North Gate features a 24/7 bar, complimentary Wi-Fi and an onsite restaurant, including daily buffet breakfast. There are no rooms types here, all rooms are identical, boasting superfast Wi-Fi, mood lighting, king-size beds, power shower and blackout blinds.
Where to Stay in Hualien
Sweet Rainbow B&B in Hualien
As I mentioned before, my dad is the expert on Taiwan so I let him book our accommodation at Sweet Rainbow B&B in Hualien.
I didn’t really have any expectations going in but was so plesantly surprised at the place when we showed up. The owner lives onsite herself and the place is incredibly clean (and quiet) which I loved.
She also made us homemade breakfast every single morning and had free bikes for us to rent. This B&B is nothing fancy but you can tell the owner pours her heart and soul into making sure you have a good experience. This little side trip to Hualien also became a core memory for my dad and I 🔓
Slow Living Seaview B&B
I know I basically never feature B&Bs but that’s mostly what your options are going to be when visiting Hualien (i’ll admit that it’s a nice change of pace from the usual boutique hotels too). Slow Living B&B is located directly on the beach in Hualien so you get incredible unobstructed views of the ocean. I remember my dad and I biking past this place and thinking “crap, we should’ve stayed here”.
All of the rooms here feature daily room service, private check-in, air-conditioning, strong wifi, bathrooms with bidets, plush towels, and more.
Hotel Les Champs
There is of course less choice in Hualien than in Taipei, but the Hotel Les Champs offers a comfortable stay for those travelers on a budget. Located within walking distance of the Dongdamen Night Market, Hotel Les Champs makes for an ideal base in the city and there’s also a quick route out of the city towards Taroko National Park. Rooms are bright and spacious, with floor to ceiling windows and amenities including Wi-Fi, air-conditioning and TV. Breakfast is included with all stays and free parking is also available for guests who are driving around Taiwan.
Where to Stay in Kaohsiung
Chateau de Chine Kaohsiung
Chateau de Chine – Ooooh a hotel with rainbow colored lights on the outside of the building?! Located near the Love River and Kaohsiung Harbour, the Chateau de Chine offers a great base for a couple days in Kaohsiung. Borrowing the French word for “castle” in its name, Chateau de Chine combines Western and Eastern design and style in its décor, with artworks from both sides of the world adorning the interior.
Rooms are bright and spacious, with carpeted floors, air-conditioning, TV, minibar, tea and coffee making facilities and complimentary toiletries. Chateau de Chine is also only a 5 minute walk from the MRT Yanchengpu Station making it very easy to get around. There’s also three onsite restaurants and a fitness center so you don’t need to go far if you’re completely wiped out from traveling.
Kindness Hotel Kaohsiung Station
The clue is in the name, in terms of location, the Kindness Hotel Kaohsiung Station is as good as it gets for a no-frills hotel option in Taiwan’s second city. Located just a short walk from the main railway station, the Kindness Hotel is also within walking distance of some of the city’s other main attractions, including the Love River and the Kaohsiung Hakka Cultural Museum. Rooms here are well-quipped with modern amenities including air-conditioning, Wi-Fi, TV, desks and complimentary toiletries. A buffet breakfast is served daily (the checkerboard tiles in the restaurant are super fun to photograph), laundry facilities are available, and bicycles can be rented easily from the front desk!
What to Eat in Taiwan: the Best Specialty Dishes
Food is a huuuuuge part of any trip to Taiwan (or anywhere in Asia really), and the island is known for its blend of Chinese, Japanese and Southeast Asian culinary influences. Make sure to check out at least one night market during your visit, and don’t be afraid to sample some of the territory’s street food – it’s cheap, fresh and delicious. Here are some of the must-try dishes for a trip to Taiwan.
Street Food in Taiwan
I’ve mentioned some of the best night markets in Taiwan already in this article, and all of the island’s main cities have at least one. You can munch your way across these markets, sampling small portions of all sorts of local dishes. Start with the iconic stinky tofu (don’t let the smell deter you because the taste is DELICIOUSSS), which gets its name from the pickled vegetables used in the dish. Oyster omelets are another great option to try, washed down with a bubble tea. In the states, we’re pretty used to drinking milk teas but the Taiwanese actually prefer their tea without dairy as most of them are lactose intolerant.
Not me though! Fun fact – I drank so much bubble tea one summer in Taiwan as a kid that I had to get a root canal once I got home.
Needless to say, my parents were not too pleased.
Savory Dishes in Taiwan
Beef noodle soup is the bread and butter of Taiwan, a national dish that consists of slow-cooked beef, tender noodles and a rich broth, a hearty favorite, especially during the colder months.
If you ever find yourself in the Taipei airport on a layover, make sure to get a bowl of beef noodle soup as well.
Xiao long bao is also a really popular dish from Taiwan. It’s the “Taiwanese take” on dumplings, an Asian favorite; these particular dumplings are filled with broth and meat.
If you live in a major metropolitan city, you might already be familiar with Xiao Long Bao as they can be found at any Din Tai Fung or in Chinatown.
Finally there is lu rou fan, a delicious soy-braised minced pork topped with rice.
Seafood in Taiwan
As an island, it is little surprise that seafood makes up an important part of the Taiwanese culinary scene. Street-grilled squid or salt and pepper squid are both popular at coastal markets, while three-cup squid (san bei you yu) involves squid stir-fried with a mix of soy sauce, sesame oil, and rice wine.
Sweet Treats in Taiwan (are the best)
When it comes to dessert, mango shaved ice/Taiwanese shaved ice (Tsuah-ping) is the fan favorite, served absolutely everywhere during the warmer months. It also happens to be my favorite dessert in the entire world. If you follow me on Instagram, you’ll know that I have an INSATIABLE sweet tooth. Like, I would literally fly (and have actually flown) across the country just for this dessert.
Tsuah-ping is easy to find in Taiwan, especially during the sweltering summer when it is needed most. The dessert is made from shaved ice, and topped with sugar water, condensed milk and seasonal fruit including mango or strawberry. I also like to put tapioca balls and red bean on top but I know not everyone will want to eat it like that.
A more traditional sweet treat is pineapple cake, a buttery pastry filled with pineapple jam. Taiwan is one of the world’s largest exporters of pineapples, and this sweet treat is a popular souvenir for travelers to take back home. Yes, I’m usually that person at TPE airport stocking up on boxes of these (and paying a premium for it) because I’m lazy af and didn’t want to buy it beforehand.
Taiwan FAQ’s
Here are some commonly asked questions for first time visitors to Taiwan.
What language is spoken in Taiwan?
The most commonly spoken language in Taiwan is Mandarin Chinese, with Taiwanese Hokkien also spoken widely. English is not a widely-spoken language, especially outside of Taipei, so it can be useful to learn some important phrases in Mandarin before your trip, and to have Google Translate downloaded on your phone.
What currency is used in Taiwan?
The currency in Taiwan is the New Taiwan Dollar (NTD or TWD). The conversion rate is around USD $1 to TWD $30, though exchange rates do fluctuate.
What is the time zone in Taiwan?
Taiwan is in the Taipei Standard Time (TST) zone, which is UTC+8. Taiwan does not observe Daylight Saving Time which is helpful to know if you ever work remotely like I do and have to constantly worry about the time difference to ensure you don’t miss a meeting!
Can you drink the tap water in Taiwan?
The tap water in Taiwan is generally considered safe to drink, especially in built up areas like Taipei and in modern hotels. If staying in older buildings or buildings damaged by natural disasters such as earthquakes, consider that water pipes may have been damaged, contaminating supplies. Even though it’s safe in some places, I personally stick to bottled water when I travel to anywhere in Asia.
What plugs are used in Taiwan and what is the voltage?
The plug types used in Taiwan are Type A and Type B, which are the same as those used in the United States, and the electrical voltage is 110V, which is within the range of most US appliances. For this reason, most US devices should work in Taiwan without the need for adapters or voltage converters. However it is general best practice to always travel with a universal travel adapter!
The Best 7 Day Itinerary for Taiwan: Final Thoughts
Taipei remains the main highlight of Taiwan, but if you have a week or more to explore the island, then you’re going to want to venture out of the capital, as there is so much more to discover. Hualien has some of the bluest waters you’ll ever see, Taroko Gorge National Park is a particular gem, while Kaohsiung is a less-visited but an equally vibrant (and more cost-effective) counterpart to Taipei.
A one week itinerary in Taiwan is the ideal length to take in everything that the island has to offer, much better than a 2-or-3 day Taipei stopover, which doesn’t allow travelers a deeper exploration of the island.
Did you get a chance to spend a week in Taiwan? Let me know in the comments below!
ONLY IN TAIPEI FOR A 24 HOUR LAYOVER?
Check out this post on the best way to spend a layover in the capital of Taiwan.
ONLY HAVE TIME TO CHECK OUT TAIPEI?
Check out this First Timer’s Guide to the best 4-day itinerary for Taipei.
VISITING OTHER PARTS OF ASIA?
Check out my other travel guides on Asia here.
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