The Perfect 3-Day Rome Itinerary for First Timers

Last updated on April 23rd, 2026 at 09:13 pm

It’s crazy to think that I’ve visited Milan annually ever since I was a kid but only recently made my way to Rome. And I’m so glad I did because I came prepared with a massive list of recommendations from my Italian uncle and cousin. (I know you probably didn’t expect me to be related to any Italians but my aunt immigrated to Italy in her twenties and the rest is history). So, with a little help from my family, I set out to make the most of my 3 days in Rome. And now lucky for you, I’ve turned that little list of recommendations into a full blown 3 day Rome itinerary for first-timers!

Now, if you’re planning a quick trip like I did, you might be wondering what to prioritize. Trust me, there’s no shortage of things to do in Rome in 3 days. From the awe-inspiring Colosseum to the charming streets of Trastevere, there’s something for every traveler.

So, here’s my take on the perfect 3 day Rome itinerary for first-timers that’ll let you experience most of the highlights without feeling rushed. And don’t worry, this isn’t your basic travel blog that just hits you with the same tired list of three touristy spots. Instead, I’m sharing a side of Rome you might not have seen before, plus some stories from the locals I’ve met along the way. Let’s get into it 👇

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3 Day Rome Itinerary at a Glance

I’ll cover all of these in more detail later, but if you’re short on time, here are my top design-forward boutique hotel picks in Rome (including where my mom and I recently stayed):

• Palazzo Velabro – I’ll share more about this later in the post but this is the beautiful Marriott Brand / Design Hotels property that my mom and I spent 3 nights in. Situated in the heart of Rome’s vibrant and historic center, this elegant hotel blends modern luxury with charming views of the Roman Forum and Palatine Hill. Click here for my full hotel review on Palazzo Velabro!
• The Republic Hotel – for a stylish escape with easy access to Rome’s major attractions and shopping districts.
• My Spanishsteps – for a modern boutique hotel located steps from the famous Spanish Steps in the fashionable Piazza di Spagna area
• Boutique Relais Barozzi & Spa – for a spa hotel within the trendy and artistic Monti district (neighborhood next to the Colosseum)
• Horti 14 Borgo Trastevere – for a peaceful three days in rome, this hotel is tucked away in the quieter Trastevere neighborhood
• Palazzo Manfredi – for five-star luxury with unparalleled views of the Colosseum, top-notch service, and a Michelin starred restaurant on the roof (more on this later)

Ps. Get all the details on my stay at Palazzo Velabro in this blog post.

Is 3 Days in Rome Enough?

To be honest, three days in Rome is more than enough. I’m only saying that because there are soooo many other parts of Italy you should prioritize during your visit (Puglia, Tuscany, Bologna, Milan, etc). Most of you know that I’m a whirlwind itinerary gal so 3 days in Rome is actually a day longer than I’d usually spend in a popular tourist destination.

But to answer your question, YES! Three days in Rome is the perfect amount of time to get a little bit of history in, eat some delicious food, get to know the locals, and then move onto your next Italian destination.

What’s the Best Time to Visit Rome in 3 Days?

One of the best things about visiting Rome is that you can do it anytime of the year. There are no snowstorms, tornadoes, or hurricanes to worry about. Sorry east coast. And let’s be real, gelato is always in season, so no matter when you go, you’re set 🍦

If you’re putting together your 3 day Rome itinerary and wondering what each season brings, keep reading! I’m breaking down what it’s like to visit in spring, summer, fall, and winter. Spoiler alert: you can visit during any of the seasons 🙃

Visiting Rome during spring/summer

I know I said you can visit Rome during any of the seasons but visiting Rome in spring is particularly ideal. The weather’s perfect for exploring and you won’t run into the summer crowds just yet. If you visit Rome during March-May, you can expect temps around 75-85°F (24-29°C). When my mom and I visited, we went during the first week of March and the weather was BEAUTIFUL. There was one morning we caught some light showers but it cleared up shortly after 9am. Maybe we just got lucky but the weather was seriously perfect. It’s like the weather gods knew we only had 3 days in Rome so they let us make the most of it.

I won’t sugarcoat my thoughts on visiting Rome during summer. The temperature is usually around 85-95°F (29-35°C) but it feels like there’s been more and more heatwaves lately. Rome during peak summer is hot and crowded. Most of the locals will escape to neighboring towns leaving you mostly with tourists. While I’m not saying you shouldn’t visit Rome during the summer, because I know for some people it’s the only time you can travel (especially with kids), but I do just want to be honest about what you’re in for. If you’re planning for 3 days in Rome, visiting during summer is definitely doable, but keep in mind the heat can be intense, especially during peak summer months. Just make sure to pace yourself and stay hydrated while working your way through this 3 day Rome itinerary!

Visiting Rome during fall/winter

Visiting Rome in the fall or winter? You’re in for a treat! You’ll rarely find me at home in San Francisco during shoulder season (aka autumn) because I’ll almost always be in Europe taking advantage of the summer crowd winding down. I’m also usually taking advantage of getting an extra Monday off due to Labor Day which is the perfect time to skip town.

The temperatures are much more comfortable, ranging from 50-60°F (10-15°C) in the fall and dipping to 40-50°F (4-10°C) in winter, perfect for those who want to explore without sweating bullets. If you’re planning 3 days in Rome and want to skip the crowds, this is the ideal time to visit. You’ll get the classic sights with fewer tourists, which makes for a more relaxed 3 day Rome itinerary.

Plus, the cozy atmosphere, fewer lines, and the chance to sip hot chocolate or mulled wine from one of the many Christmas markets (Piazza Navona, Mercato Monti, Piazza Mazzini, and more) in Rome Definitely worth it ☃️

No matter when you visit, there’s always something to see and do, making it the perfect destination if you want to visit Rome in 3 days.

Things to Know Before Visiting Rome

Rome is obviously a very popular tourist destination for a reason. There’s a ton of history, culture, attractions, top-rated restaurants, and it’s in close proximity to other parts of Italy. However, there’s a few things you’ll want to keep in mind if it’s your first time visiting The Eternal City 🔔

#1 Rome gets hot 🥵

First off, Rome gets HOT. Like, unreasonably, question-your-life-choices hot. In peak summer, temperatures can soar up to 100°F (38°C), and trust me, it feels even worse when you’re standing in the middle of the Colosseum with zero shade. My aunt and cousin always tell me horror stories of people (mostly elderly folks) getting heatstroke just from walking around. And here’s the kicker, since Rome is sooo freakin old, a lot of places still don’t have AC. So if you’re visiting in July or August, hydrate like your life depends on it (because it kind of does), and maybe reconsider that afternoon Vatican guided tour unless you enjoy sweating through your clothes.

#2 Wear sensible shoes 👟

Next up: shoes. Please, for the love of your ankles, do not try to strut around Rome in stilettos. I know it looks cute on Instagram, but the second you step onto that cobblestone, you’ll understand why locals stick to sneakers. I seriously thought people were exaggerating about the lack of smooth pavement here but nope. It’s about 99% uneven, ankle-breaking cobblestones. So unless you’re looking to test out your travel insurance policy, stick to comfy, supportive shoes.

#3 Be mindful of pickpockets 🎒

Lastly, just be mindful of pickpocketing. It’s common all across Europe, but Italy is definitely a hotspot. If you visit Rome in 3 days, know that pickpockets are so skilled you might not even realize your stuff is gone until 5–10 minutes later. Ladies, a Lululemon fanny pack is a game changer, or a canvas tote bag if that’s more your style. Leave your Chanels at home, and if they really need to see the light of day, save them for dinner— and that’s about it.

Where to Stay During Your 3 Day Rome Itinerary

You guys might know that for me, picking a boutique hotel is like being a kid in a candy shop. And Rome has some seriously next-level boutique hotels. Some in a very affordable range and some that are definitely a splurge (but worth it).

Rome’s got a little something for everyone when it comes to places to stay. From the bustling historic center with all the iconic landmarks, to the Termini area near the main train station (hello, easy access to other parts of Italy), to the glitzy but crowded AF Spanish Steps area, and the artsy, quieter vibes of Monti by the Colosseum, you’re definitely spoiled for choice.

Oh, and don’t forget Trastevere, which has that charming, local feel if you’re looking for something a bit more off the beaten path. (Definitely one of my favorite neighborhoods in Rome. Still filled with tourists, but less so).

For first-timers though, I’d say stick close to the historic center to soak in all the history, stay near Termini if you’re planning to travel around Italy, or go with Monti if you want a quieter neighborhood that’s still close to the action.

Here are my top boutique hotel picks for your next visit to Rome 👇

• Palazzo Velabro (Historic Center) – I won’t bore you with all the details since I wrote a full page article covering my stay here but this is definitely my #1 recommendation for first-time travelers to Rome. Palazzo Velabro is close to all of the ancient ruins, it’s extremely clean and quiet, and gets an A+ for decor and design. Click here for my full hotel review on Palazzo Velabro!
• The Republic Hotel (Termini / Piazza della Repubblica) – The Republic Hotel is a no-frills hotel located near Termini station. You’re definitely optimizing for location here and ease of convenience to the train station so don’t expect over the top service but this is definitely a good, quiet, convenient option.
• My Spanishsteps (Piazza di Spagna / Spanish Steps area) – My Spanishsteps is definitely for travelers who don’t mind being in the thick of things. And in fact, want to be in the middle of everything! Just steps from the iconic Spanish Steps in the fashionable Piazza di Spagna, My Spanishsteps has a chic, modern vibe with a cozy and upscale atmosphere, perfect for a stylish stay.
• Boutique Relais Barozzi & Spa (Monti) – Located in the trendy Monti district, right by the Colosseum, Boutique Relais Barozzi & Spa blends contemporary design with traditional Italian elegance, and offers the added bonus of a relaxing spa experience.
• Palazzo Manfredi (Monti) – I couldn’t resist including a hotel from one of my favorite hotel brands, Small Luxury Hotels of the World. Overlooking the magnificent Colosseum, this luxurious hotel in Monti marries historical grandeur with modern luxury. Expect top-tier service, breathtaking views, and a Michelin-starred restaurant on the roof where you can dine with a direct view of the Colosseum. More details and photos on the Michelin-starred restaurant in the next section 😉
• Horti 14 Borgo Trastevere (Trastevere) – Travelers don’t typically stay in Trastevere for their first visit to Rome but hey, what’s the fun in being like everyone else? Nestled in the laid-back Trastevere neighborhood, Horti 14 is a dynamic, modern space created from an old timber depot. With its minimalist, rationalist design blending seamlessly into the Botanical Garden of Rome, this hotel offers a peaceful escape where contemporary style meets nature’s tranquility.

Where to Eat & Drink During Your 3 Day Rome Itinerary

My gripe with popular tourist destinations is that every restaurant is spilling over with people. (And it’s mostly westerners). No shade to them obviously, I am one myself. But sometimes it really spoils the experience of traveling because I’d prefer not to travel 3,000+ miles to just go sit with a bunch of Americans while reading a menu in English. Don’t get me wrong, I’ll happily check out a few places like that. But the whole time? No thanks.

My mom and I are not “wait in line” people. We are either “make a reservation in advance” or “stumble on the street until we find something” people. There’s not really an in-between. Rome was also not originally on our bingo card but we made the trip specifically to find my wedding shoes. Spoiler alert – we didn’t find any shoes lol.

My Rome restaurant recommendations are a bit all over the place. I’ve got a Michelin-starred spot that we obviously made reservations for (because, well, it’s Michelin), a few random places that weren’t on any top food lists but totally blew me away, and a bar that made it onto the World’s 50 Best list. I’ve been kind of obsessed with finding those lately, so sorry, you’re catching me in the middle of my phase.

As you can tell, it’s a mix of local gems, popular spots, and a few underrated finds. Keep reading to see what I ate, and I’m hoping some of these will make it onto your list too 📝

Roma Sparita (Trastevere)

📍 Piazza di Santa Cecilia, 24, 00153 Roma RM, Italy

You know the restaurant is good when the restaurant website looks like it was coded 30 years ago and hasn’t been touched since lol. There’s no shortage of restaurants in Trastevere but you’ll see all of the tourists flock to Tonnarello 1, 2, and 3. Which is fine but I wanted to find something a little bit more off the beaten path. And I’m so glad I found Roma Sparita because holy shit. Look at this fried Roman artichoke. It was DELICIOUS. I also got a big bowl of garlic mussels but the artichoke was definitely the star of the show. This place is also super reasonably priced. Both items cost me under $30 USD. Which is a steal these days!

Aroma Restaurant (Monti)

📍Via Labicana, 125, 00184 Roma RM, Italy (top floor of Palazzo Manfredi)

If you follow me on Instagram (and if you don’t yet, you should because I post way more in real-time over there), then you’ll probably know that I like nice things from time to time. I work in tech sales which means generally, I have a desire for the finer things in life. Unfortunately, my mother is the same so a trip to Rome for the both of us isn’t cheap.

We knew we wanted to treat ourselves to one big meal during our 3 day Rome itinerary, so decided to make it a night at Aroma! Aroma is a 1 Michelin star restaurant located on the roof of the luxury hotel Palazzo Manfredi. You come for the food, but stay for the unobstructed views of the Colosseum. It’s truly incredible that they even allow a building to be built right across the Colosseum. Like most Michelin spots, the menu at Aroma is all about tasting menus, with options for meat, fish, vegetarian, or a mix of everything. We went with the combo tasting menu, and let me tell you — every single dish was amazing. Just a heads-up though, it’s gonna set you back around $200-$300 per person, and that’s before you add on a wine pairing.

The best part? Easily the rabbit ravioli and the Il Colosseo dessert made with sour cherries and ricotta cheese.

Mimì e Cocò (Piazza Navona)

📍V. del Governo Vecchio, 72, 00186 Roma RM, Italy

Like I said, we wanted to treat ourselves for one meal and then we spent the rest of the time gallivanting the streets for food without doing much research. It’s very unlike me but I wasn’t traveling alone so I just went with the flow. (Which is also very unlike me but as you can imagine, my mom is even more Type A than I am) 🤷🏻‍♀️

So after our big shopping day fail because I didn’t find any wedding shoes that I loved, we were walking around hungry and stumbled into Mimì e Cocò in the Piazza Navona area. Initially, we saw a huge line and thought no way are we waiting but it turns out, the line was actually for the super popular Tiramisu place next door, Two Sizes.

Mimì e Cocò is definitely more of a laid-back restaurant with antipasti, pasta, pizza, and wine. There’s both indoor/outdoor seating and we chose to sit outside. I ordered the meatballs and they were GIGANTIC. My mom ordered a boring salad so there’s no need to show you a picture of that. Overall, it was a solid, no-frills spot with good service and tasty food. I wouldn’t necessarily go out of my way to return, but I definitely enjoyed the meal.

Drink Kong (Monti)

📍 Piazza di S. Martino Ai Monti, 8, 00184 Roma RM, Italy

A Japanese bar in Italy? I know. Probably not the highest on your list and totally fine to skip this. But like I said, I’ve been on a World’s Best Bar’s kick lately so I’ve been going out of my way to check out some of the ones on the Top 100 list. Drink Kong was definitely cool but if you’re looking for la dolce vita vibe, this ain’t it.

Regardless, Drink Kong is ultra-cool, neon-lit bar in Monti is all about sleek, futuristic vibes with a killer cocktail menu to match. No fluff, just expertly crafted drinks that change seasonally, blending unexpected flavors with Japanese influences. It’s the kind of place where you half-expect to see Blade Runner characters sipping whiskey in the corner.

Bonus: the bartenders actually know their stuff, so if you’re overwhelmed by the menu, just tell them what you like, and they’ll work their magic. Which is what they did with me. I told them I wanted something gin based with a little bit of spice and they whipped up this delicious green drink. 10/10!

Top Things to Do & See in Rome in 3 Days

Three days in Rome might not be enough to see everything, but it’s plenty of time to hit up the main attractions, eat your bodyweight in pasta and gelato, and soak in all the ancient history.

Since my mom and I had been to Italy more times than we could count and were on a mission to find the perfect wedding shoes, we didn’t hit as many big-ticket landmarks as most first-timers in Rome. But honestly, I think that’s a win because it means there’s still plenty left to see next time.

Plus, since we were following a list from my aunt and cousin, our itinerary had way more of a local vibe.

So, much like my restaurant picks, this guide to the top things to do in Rome in 3 days is a mix of hidden gems, must-see tourist spots, and some completely random finds. If you’re looking for things to do in Rome in 3 days, this list has a little bit of everything.

Step into one of the greatest wonders of the world (Colosseum)

Bet you didn’t expect to see the most popular attraction on this list am I right? Just kidding, I know it’s quite literally the #1 attraction in Rome…or is it the Vatican? Don’t worry the rest of this list is a bit more low key but I wanted to get the top attraction out of the way. Either way, you should probably check out the Colosseum since you likely flew across the pond to get to Rome. And if you’re like me who paid 0 attention in history class, you’ll actually learn something new!

This ancient amphitheater is as epic as you’d expect, and yes, it’s totally worth the hype. Picture gladiators battling it out while 50,000 Romans cheered (and occasionally rioted).

Pro tip: for the love of God, please book your tickets in advance unless you want to stand in an extremely long line under the Roman sun.

And if you want the full experience, I definitely suggest paying for the underground tour. It lets you explore the tunnels where warriors and wild animals prepped for their big moment. I know it’s on the expensive side so I only recommend the underground tour for people who genuinely love history (aka me). Or if you have money to burn. Which is not me lol.

Bonus points if you time your visit for golden hour; that soft, glowing light makes for unreal photos. Sadly I caught the clouds when I went but the tour made up for it. I honestly wouldn’t suggest paying more than $30 for any other attractions in Rome besides this one.

Discover Rome’s secret Trevi Fountain (Fontana dell’Acqua)

I debated putting this on here in case this blog post blows up. And if it does, the residents of Trastevere might kill me. But I am here to tell you a secret (my aunt and cousin suggested this to me). And it’s that Rome has a Trevi Fountain dupe that’s basically just as pretty WITHOUT the crowds.

Fontana dell’Acqua Paola, or Il Fontanone (“The Big Fountain”), is Rome’s underrated gem sitting pretty on Janiculum Hill. Just a headsup, it’s a short hike to get here but I’m talking like… 100 stairs max. My 66 year old mom and I did it just fine.

Built in the 1600s, this baroque masterpiece was originally a fancy endpoint for an ancient aqueduct, but now it’s just out here serving main character energy without the Trevi-sized crowds. Think massive white marble arches, cascading water, and a killer view over the city. It’s the perfect spot to catch a breath, snap some unreal photos, and pretend you’re in a classic Italian film. MINUS the tourist chaos. Just don’t tell the locals I sent you since they’re already facing overtourism as it is.

Explore the fortress that once protected the pope (Castel Sant’Angelo)

Castel Sant’Angelo is another pretty popular attraction in Rome. History aside, this is a great place for photos even if you don’t want to fully go inside.

Part castle, part fortress, part papal panic room — Castel Sant’Angelo has seen it all. Originally built as Emperor Hadrian’s mausoleum, this imposing structure later became a safe house for popes dodging danger (there’s literally a secret passage to the Vatican). Climb to the top for sweeping city views, and if you’re into eerie underground chambers and medieval weaponry, you’re in for a treat.

Tickets for Castel Sant’Angelo are pretty cheap, starting around $15/person to get some panoramic views. The cafe at the top is also cool. It’s definitely a good place to kill a couple hours and get to see Rome from above.

Wander through the ancient ruins of the Roman Forum

They call Rome an “open air museum” for a reason. Even if you have no money, you can still wander around and see lots of stuff which is pretty cool. As you might know, I’m a “learn about the history for a few hours then visit a cafe” type of traveler. Which is definitely the approach I highly recommend for the Roman Forum.

If walls could talk, the Roman Forum would have some stories to tell. Once the beating heart of ancient Rome, this sprawling ruin was home to political speeches, epic betrayals, and daily life in the empire. Today, it’s a fascinating maze of crumbling temples, columns, and arches — perfect for history buffs or anyone who just wants to walk in the footsteps of Julius Caesar. And once you’ve had your fill of ruins, head to Er Baretto for a well-deserved espresso pick-me-up ☕️

Make a wish at the actual Trevi Fountain

I’m only including this in your 3 day Rome itinerary because you’re a first-timer visitor to Rome. If you’re not, skip ahead my friends.

Because yes, the trevi fountain is packed. Yes, everyone is here for the same iconic coin toss. But this baroque masterpiece is still very beautiful, with cascading water, dramatic sculptures, and the promise of a return trip to Rome if you toss in a coin Lizzie McGuire style. Sorry I won’t stop making that reference even though I’m giving away my age one paragraph at a time.

They’ve started to control the crowds here recently so try to go early or late for a slightly less chaotic experience.

Escape the tourist chaos and explore Trastevere

I’ve mentioned this neighborhood a couple of times now, and that’s because it’s wonderful and still has that “la dolce vita” vibe. If you’re planning your things to do in Rome in 3 days, think of Trastevere as Rome’s laid-back, cool, bohemian neighborhood with ivy-covered buildings, cobblestone alleys, and charming piazzas where locals actually hang out. Whether you’re hunting down the best carbonara, sipping a spritz in a lively square, or stumbling upon a hidden church, this is where Rome slows down and soaks up la dolce vita.

Get lost in the laid-back charm of Monti

Last but not least, you’ll want to add a quick stroll around Monti to your 3 day Rome itinerary. Especially if you’re already by the Colosseum. Monti is where Rome’s past and present collide in the best way possible. The neighborhood itself might be central, but it still feels like a local secret. Think boutique-lined streets, craft cocktail bars, and tiny trattorias serving up homemade pasta.

The best way to experience it? Walk with no plan. Follow the cobblestone streets, grab a gelato, and let yourself get lost before your 3 day trip to Rome is over!

3 Day Rome Itinerary FAQ

Here are some commonly asked questions for first time visitors to Rome 🤓

What language do they speak in Rome?

Italian, of course! But if your Italian is limited to “ciao” and “grazie,” don’t worry. Most people in touristy areas speak at least some English. Just throw in a “buongiorno” here and there, and you’ll fit right in.

What currency is used in Rome?

Like the majority of Europe, Rome runs on the euro (€). Most places accept cards, but if you’re planning your things to do in Rome in 3 days, it’s smart to have some cash on hand for small purchases, taxis, and those old-school espresso bars that still only take cash.

What’s the best way to get around Rome?

Walking. Seriously, Rome is basically an open-air museum, and you don’t want to miss those hidden alleys and random historic ruins that pop up out of nowhere. But for longer distances, the metro is cheap and there are buses that run along the main road. My mom and I took a few ubers/taxis at night to get to/from dinner so that’s also an option but I would definitely say that walking is the best way to get around if you can.

Oh, and if you’re feeling brave you could also rent a Vespa and live out your Lizzie McGuire fantasy! (Sorry if you’re not a millennial and have no idea what this is in reference to).

What’s the best month to visit Rome?

May and October are probably the best months to visit Rome. You’ll get mild weather, smaller crowds, and less chance of sweating through your clothes. Summer is hot and packed with tourists, and August? Half the city shuts down because the locals escape the heat. Winter can be chilly but way less crowded, so if you don’t mind bundling up, December can also be one of the best months to visit Rome for your 3 day itinerary.

Sample 3 Day Rome Itinerary

Day 1

• Checking into Palazzo Velabro
• Morning coffee from Apicio16
• Explore the Roman Forum, Palatine Hill, Monument to Victor Emmanuel II
• Lunch at Cleto – La porta del Colosseo
• Afternoon Colosseum tour
• Sunset drinks & dinner at Aroma Restaurant
• Nightcap at Drink Kong

Day 2

• Morning coffee from Barnum Roma
• Mid-morning tour of Castel Sant’Angelo
• Lunch at Maccheroni
• Shopping along the popular Via Condotti
• Quick stop at the Trevi Fountain and Spanish Steps
• Afternoon gelato from Venchi
• Dinner at Mimì e Cocò
• Tiramisu Dessert from Two Sizes

Day 3

• Breakfast in bed from Palazzo Velabro
• Pay a visit to Fontana dell’Acqua Paola
• Lunch at Roma Sparita
• Learn to make fresh pasta and tiramisu for $45/person
• Evening wine at Vinificio

3 Day Rome Itinerary: Final Thoughts

And that’s a wrap on your 3 days in Rome! What’d you think?

I know 3 days in Rome might not always be enough time to see it all, but it’s plenty of time to hit the highlights, eat your weight in pasta, and fall completely in love with the Vatican City.

From ancient ruins to charming piazzas and delicious gelato, I know this 3 day Rome itinerary was a whirlwind but I tried my best to cover the best things to see and do in Rome in 3 days. Both from a local and tourist’s perspective. Even though this itinerary was obviously geared more towards first-timers to Rome.

Did you get a chance to visit Rome in 3 days? Let me know in the comments below!

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